August 2020 - Experience Life

A contemplative woman in workout clothes stretches her arms.

How to Take a Mental-Health Day

By Molly Tynjala

Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.

- Fitness Tips -

BREAK IT DOWN: The Renegade Row

By Maggie Fazeli Fard

Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.

- Perspective by Bahram Akradi -

Better Together

By Bahram Akradi

When we work toward seeing the bigger picture, we have the chance to discover our collective potential.

- Family/Friends -

When Not to Share

By Katherine Reynolds Lewis

Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.

- Environmental Health -

The Ecological Consequences of Wildfires

By Heidi Wachter

Wildfires are becoming more frequent and dangerous. Learn why it matters — even if you don't live in a burn hotspot.

A collage of ghee, pesto, nut butter, and almond milk

- Nutrition -

Made From Scratch

By Kaelyn Riley

Skip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.

Tony Hoffman is pictured during his Leadville race.

- Success Stories -

After rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.

An illustrated graphic of a weight scale with the springs coming out of it

- Weight Loss -

Beyond BMI: Why True Health Is About More Than What You Weigh

By Mo Perry

How much you weigh gets a lot of attention despite being one of the least telling measures of health.

- Workouts -

The All-In-One Workout

By Andrew Heffernan

These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.

A disembodied hand shows a blue surgical mask.

- Pumping Irony -

PUMPING IRONY: Risky Business

By Craig Cox

While pandemic-weary Americans are stretching the boundaries that once contained their activities, I find myself wondering about my own tolerance for risk.

A stevia leaf and a spoon of powdered stevia

- Nutrition -

Are Sweeteners Like Stevia and Monk Fruit Better for You Than Sugar?

By Stephanie Soucheray

Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?

- Yoga -

4 Ways to Fine-Tune Your Yoga Practice

By Nicole Radziszewski

Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.

Different types of fruits and vegetables are suspended from string.

- Weight Loss -

7 Reasons to Stop Yo-Yo Dieting

By Mo Perry

Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.

- Family/Friends -

NATURAL MENTAL HEALTH: How to Support Anxious Teens

By Henry Emmons, MD

Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.

A variety of high-fiber foods, including peas, carrots, and broccoli, are pictured.

- Nutrition -

Why You Need to Eat Fiber

By Laine Bergeson Becco, FMCHC

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.