How to Take a Mental-Health Day
By Molly TynjalaTaking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
When we work toward seeing the bigger picture, we have the chance to discover our collective potential.
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
Wildfires are becoming more frequent and dangerous. Learn why it matters — even if you don't live in a burn hotspot.
Skip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.
After rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
While pandemic-weary Americans are stretching the boundaries that once contained their activities, I find myself wondering about my own tolerance for risk.
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
Six months into the current pandemic, I realize I’ve begun to forget the lessons it’s been trying to teach me.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
The current pandemic has sparked a boom in telemedicine, but a new study notes the many reasons why it’s not a viable option for many seniors.