- Workouts -
Strong, Fast, & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.
- Nutrition -
Here’s What to Know About Vitamin K
By Laine Bergeson Becco, FMCHCNot getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
- Editor's Note -
Changing Things Up
By Jamie MartinHow a new fitness routine, after years of the same one, helped shift our editor in chief’s outlook on change.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Pumping Irony -
PUMPING IRONY: Stuff Happens
By Craig CoxMysterious aches and pain are always going to erupt as we grow older; it doesn’t mean we’re doomed to a future of frailty.
- Fitness Tips -
BREAK IT DOWN: The Pull-Up
By Maggie Fazeli FardFine-tune your form to realize the benefits of this upper-body strength exercise.
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- Couples -
Childless by Choice
By Jessie ShollA record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you might better relate to it.
- recipe -
Baked Oatmeal, Three Ways
By Robin AsbellWant an easy, make-ahead breakfast? Try our baked-oatmeal recipe in three flavors: apple chai, black forest, and carrot cake.
- Fitness Tips -
3 Simple Shifts to Soothe Back Pain
By Molly TynjalaLengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.
Recipes
- recipe -
Chocolate-Dipped Mandarins With Pistachios
By Robin AsbellThis simple-yet-decadent dessert can be made ahead of time and has only three ingredients.
- recipe -
Lemon-Thyme Spritzer
By Robin AsbellLooking for a signature party drink? Make your own lemon-thyme syrup and pair with mineral water and either vodka or Chardonnay.
- recipe -
Dijon-Sage Braised Short Ribs
By Robin AsbellThese slow-cooker short ribs are topped with crispy sage leaves.