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Latest Stories 

Cross-Training in the Garden: A Lesson From Alignment to Zucchini

Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
Scavenger Hunt Workout

Scavenger-Hunt Workout

Get fit and have a blast with this adventurous outdoor workout.
Kitchen Adventures

Kitchen Adventures With Well Fed‘s Melissa Joulwan

Embrace bold and vibrant flavors with these multicultural Paleo recipes.

The Scavenger-Hunt Workout (Video)

Watch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
Krystle Wright

A Different Lens: Krystle Wright

Adventure photographer Krystle Wright shares her insights on the rewards of risk-taking and the joys of capturing a moment.

The Ride of Her Life

In 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.

The Brain-Training Scam

Short-term programs to improve cognitive function may do your aging cerebellum more harm than good.
game pieces

How to Be Emotionally Agile

Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
Summer Cucumber and Tomato Soup

Summer Cucumber and Tomato Soup

This cold and refreshing soup is actually two simple soups artfully presented together. 
Refine Your Row

Fitness Fix: Refine Your Row

Here's a step-by-step guide to improving your bent-over and inverted rows.

New Tricks for an Old Dog?

Most of us have spent our entire adult lives learning only what was necessary to succeed in our careers. A new study suggests our aging brains need a more childlike approach.
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