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Latest Stories 

Turning the Tide: Emily Penn

Eco-advocate Emily Penn is studying ways to solve the challenges facing the earth’s oceans — and learning to better navigate her own life.

Soma Water Carafe and Filters (Giveaway)

Enter to win a Soma Water Carafe and six prepaid water filters!
benefits of squatting

5 Tips to a Better Squat

Keep these cues in mind the next time you perform squats.

Cinnamon-Glazed Carrots

This quick side dish, flavored with maple syrup, cinnamon, and coconut oil, will appeal to even your most picky family members.

Fish Smarts for Pregnant Women

Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.

Nourishing Care for the Postpartum Mom: An Interview With Heng Ou

Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.

Lap-Swimming Etiquette

Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
Mindset Matters

Mindset Matters

Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies. 

Why Do Thyroid Disorders Affect Women More Often Than Men?

Here’s what to know about thyroid dysfunction — and how to get tested.

Strong, Fast and Fit: Finish Strong (Month 6)

The final four weeks of our six-month training program will help you reach peak form.

Pumping Irony: More Than Meets the Eye

Age-related vision loss has long stymied researchers looking for a cure, but recent studies point to a dietary solution that validates a familiar canard.
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