Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
A near-death experience left Eduardo Garcia without a left hand, but it taught him the power of self-acceptance, curiosity, and community in healing — and in living life to its fullest.
Sign up for a chance to win the versatile and easy-to-pack TRX Pro 4, which allows you to do body-weight workouts on the road.
Serve this tofu-and-veggie-packed dish over noodles, zucchini noodles, or rice.
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Here are foods to track if you suspect a histamine intolerance.
Precision medicine hopes to revolutionize healthcare by revealing everything that’s going on in your body. It seems I’m not the only one who would prefer to be left in the dark.
Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
Substitute any leafy greens you have on hand, such as chard or spinach, for the kale.
Sautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.
Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.