- Happiness -
The Upside of Anger
By Alexandra Smith, LPCCSometime, a burst of anger can be productive and have health benefits.
- Pumping Irony -
PUMPING IRONY: Problematic Pills
By Craig CoxHospitals are commonly sending their elderly patients home with prescription drugs that do more harm than good.
- Functional Medicine -
Natural Pain Relievers
By Mo PerryTools and techniques for managing chronic pain — without opioids.
The No-Gimmicks, No-Hype Health and Fitness Magazine
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Latest Stories
- recipe -
Roasted Squash Bowls With Quinoa Pilaf, Greens, and Pistachios
By Rebecca KatzUse an acorn or baby dumpling squash as your “bowl” for this meal.
- Perspective by Bahram Akradi -
Reframing Change
By Bahram AkradiTransitions aren’t always easy, but viewing them with an eye toward the possible can help.
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Life Time Holiday Gift Guide
Check out our picks for the 13 best gifts for the health-minded folks in your life.
- Honestly, Dara -
Ode to Cauliflower
By Dara Moskowitz GrumdahlIf you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it.
- Fitness Tips -
4 Drills to Improve Your Basketball Skills
By Sarah Tuff DunnBasketball demands an active body and a calm mind. Two experts offer techniques for training both.
Recipes
- recipe -
Roasted Cubed Squash
By Rebecca KatzTry adding a teaspoon of your favorite spice — cinnamon, cumin, coriander, ginger — before roasting.
- recipe -
Moroccan-Spiced Chicken Thighs With Kabocha Squash
By Rebecca KatzFinish this hearty dish by scattering pomegranate seeds, chopped fresh cilantro and mint over the top.
- recipe -
Middle-Eastern Chickpea Burgers
By Rebecca KatzThese chickpea patties make a healthy — and zesty — alternative to hamburgers.