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Latest Stories 

Expert Answers: Training Logs to Try

Keeping a training log can help you see the results of your efforts. Here are a few tips to consider, and some favorite trackers to check out.

Healthy-Living Missionary: Q&A With Gunnar Lovelace

The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.

How to Make Pour-Over Coffee

This classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.

The Workout: Kettlebells 2.0 (Video)

This innovative new method of using kettlebells engages your body and mind in unexpected ways.

Rethinking Heart Health

Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.

On the Leading Edge: Sanjay Gupta

CNN’s resident neurosurgeon and raconteur, Sanjay Gupta, MD, is using the power of stories to help shape the future of medicine.
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Life, Unedited: Find Your Park, Change Your Life

Looking to get a fresh perspective? Visit one of these National Park Service wonders.

Eat Your Sea Vegetables

Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
Whole30 Part 1

Coming Clean: Conquering Sugar Cravings

Halfway through a Whole30 detox, and I’m winning the battle against the sugar monster.
Aging and Altruism

Pumping Irony: Aging and Altruism

The older we get, the more our brains reward us for charitable behavior, according to a new study. In my case, however, bailing out our kids feels more like repaying a long-overdue debt.
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