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Latest Stories 
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What Triggers Migraines?

The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution. 
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Prosciutto Maple Salmon

Choose wild-caught salmon rather than farm-raised to avoid pesticides and pollutants. 
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Revolutionary Act 29: Beware the USDA Food Guidelines

They're a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don't let the propaganda confuse you.
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Go With the Flow

How states of blissful concentration can boost your overall health and well-being.
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Coming Clean: So, Now Babies Can Eat Peanuts?

The changing science and recommendations on peanuts is enough to make a new mom’s head spin.
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Unstoppable: Anthony Robles

Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
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Strong, Fast, and Fit: Into the Fire (Month 3)

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
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Untangling Alzheimer’s

Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
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Pumping Irony: Eat Less, Live Longer?

Periodic fasting is gaining traction among the longevity-obsessed, but I’m having trouble seeing how it differs from yo-yo dieting.
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Embracing Mystery: A Conversation With Krista Tippett (Audio)

Radio host Krista Tippett talks with Experience Life’s Heidi Wachter on the importance of wonder and how to build resiliency.
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Life, Unedited: When Your Closet Runneth Over

In whittling down the wardrobe, what’s the sweet spot for what goes and what stays?
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