Behind the Scenes With Major Dan Rooney (Video)

Hear from Folds of Honor founder Major Dan Rooney about what motivates him to advocate for the families of fallen soldiers.

Pilar Gerasimo

Actions Speak Louder Than Words . . . Or Do They?

Founding editor, Pilar Gerasimo, on how every healthy act is, in a way, a demonstration of love and kindness.


The Workout: Alpha Power (Video)

Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.


The Power of Kindness

How being good to others can be good for you.


Basic Meat Stock

Meat stock has a different amino-acid profile than bone broth (see next page for other differences), making stock easier on your gut. It also supports brain function, which can be negatively affected in those who suffer from gut-health challenges.


How to Create Fearlessly

Resistance and doubt are just part of the creative experience. Here are 10 tips to help you get past them.


Kraft to Remove Artificial Dyes From Additional Macaroni and Cheese Products

The company said it will begin using colors derived from annatto, paprika, and turmeric beginning in January 2016.


The Upside of Downtime

The scientific case for doing nothing more often — and its surprising rewards.


Handling a High-Maintenance Friend

Have a pal who makes excessive claims on your time and attention? Here’s how to manage the relationship — without making yourself crazy.