Creating Healthy Routines for Fall — and Beyond (Slideshow)

Nine tips to help you establish healthy routines.

Individualized Weight Loss

Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.

Pumping Irony: How to Live Forever

The key to living a really long time may have less to do with your lifestyle than with your genes.

Healing by Design: Kyra Bobinet, MD, MPH

By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
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A Walk on the Wild Side

A human “rewilding” retreat helps a longtime city dweller face her fears, relinquish control, and rediscover what sparks her joy.
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Transforming Medicine Event (Collection)

Transforming Medicine is a SOLD OUT event on October 9 in Minneapolis, featuring Penny George, Dr. James Gordon, Dr. Mark Hyman, and Krista Tippett.

Mindsight: The New Science of Personal Transformation

Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.

Turf Wars

How special interests concoct “grassroots” movements online, mobilizing mobs that help shape the public conversation about health.

How to Take a Nap

A little preparation can help you reap the restorative benefits of a midday rest.

The Workout: New Twists on Old Faves

Get strong, build power, and burn fat on your go-to cardio machine.

Healthy Gut, Healthy Brain

A neurologist explains the power of your microbiome to heal and protect your brain.

The Workout: How to Row (Video)

Learn the right way to row — and get fitter faster.