- recipe -
Roasted Squash Bowls With Quinoa Pilaf, Greens, and Pistachios
By Rebecca KatzUse an acorn or baby dumpling squash as your “bowl” for this meal.
- Perspective by Bahram Akradi -
Reframing Change
By Bahram AkradiTransitions aren’t always easy, but viewing them with an eye toward the possible can help.
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Ode to Cauliflower
By Dara Moskowitz GrumdahlIf you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it.
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4 Drills to Improve Your Basketball Skills
By Sarah Tuff DunnBasketball demands an active body and a calm mind. Two experts offer techniques for training both.
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PUMPING IRONY: Prepared for the Worst
By Craig CoxGeezers are particularly liable to imagine catastrophe whenever some ailment arises, but research suggests that accepting these conditions with equanimity can actually enhance our well-being.
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- Success Stories -
Laurel Kallenbach’s Success Story
By Laurel KallenbachHow visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation.
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Roasted Cubed Squash
By Rebecca KatzTry adding a teaspoon of your favorite spice — cinnamon, cumin, coriander, ginger — before roasting.
Recipes
- recipe -
Roasted Cubed Squash
By Rebecca KatzTry adding a teaspoon of your favorite spice — cinnamon, cumin, coriander, ginger — before roasting.
- recipe -
Moroccan-Spiced Chicken Thighs With Kabocha Squash
By Rebecca KatzFinish this hearty dish by scattering pomegranate seeds, chopped fresh cilantro and mint over the top.
- recipe -
Middle-Eastern Chickpea Burgers
By Rebecca KatzThese chickpea patties make a healthy — and zesty — alternative to hamburgers.