- Fitness Tips -
The Ups and Downs of Ladder Workouts
By Maggie Fazeli FardAs she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
- Pumping Irony -
PUMPING IRONY: Salutary Side Effects?
By Craig CoxNon-COVID hospital admissions have dropped precipitously since the pandemic struck, leading some to suggest our precautions have somehow made us healthier. I have my doubts.
5 Meal Fixes to Save Your Recipe
By Courtney Lewis OpdahlToo salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Personal Development -
Courageous Coach: Chrissy King
By Courtney Lewis OpdahlWriter and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
- recipe -
Socca Chips and Guacamole
By Robin AsbellMake your own chickpea-flour "tortilla chips" to dip in guacamole.
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- Pumping Irony -
PUMPING IRONY: So Sad
By Craig CoxAs my brother tumbles into the cancer vortex, I find myself struggling to find ways to express my grief and show my support.
- Aging -
Is It Better to Get A Hip Replacement Later in Life?
By Craig CoxApparently so — the older the better for joint replacement, according to recent research.
- Community -
Can a Shared Sense of Awe Help Us Find Common Ground?
By Heidi WachterResearch indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
Recipes
- recipe -
Socca Chips and Guacamole
By Robin AsbellMake your own chickpea-flour "tortilla chips" to dip in guacamole.
- recipe -
Caramelized-Onion Dip
By Robin AsbellInstead of sour cream, this dip uses equal parts goat cheese and full-fat Greek yogurt.
- recipe -
Mockarita
By Robin AsbellFresh-squeezed lime juice and orange juice is combined with limeflavored sparkling water and a touch of maple syrup — rum or tequila, optional!