Real-Bodies-in-a-Virtual-World

Real Bodies in a Virtual World

The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.

Make-Your-Own-Condiments

Homemade Condiments

Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too!

Lucky-Charms

General Mills to Drop Artificial Dyes From Its Cereal Line

Three popular brands will be reformulated before the end of the year.

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What to Try Now: Little Free Library

Little Free Libraries are sharing books, improving literacy, and fostering community worldwide.

Dallas-Hartwig

Definitive Dallas Hartwig

Dallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.

Contrast-Training-Video

The Workout: Contrast Training (Video)

See the moves for this double-duty workout in action.

Machu-Picchu

On the Trail to Machu Picchu

Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.

The-sipping-Point

The Sipping Point

Many women are drinking more than ever before. Are you one of them?

Aging-and-Gut-Health

Gut Check: How an Aging Digestive System Can Affect Your Health

It’s no secret that our bodies change as we get older. The things we notice — joint pain, graying hair, wrinkles, and the rest — are mostly annoyances. But what goes on in our gut can have a real impact on our health and longevity. The gut harbors most of the immune system, and it’s… Read more »

Choslesterols-Comeback

Users of Proton Pump Inhibitors More Likely to Suffer Heart Attacks

A new study finds a greater risk of heart attacks in patients using the gastrointestinal drugs.

How-to-Stop-Playing-Small

How to Stop Playing Small

Ten ways to overcome short-term limitations in the service of long-term satisfaction.