Dan-Rooney-Video

Behind the Scenes With Major Dan Rooney (Video)

Hear from Folds of Honor founder Major Dan Rooney about what motivates him to advocate for the families of fallen soldiers.

Healing-Meals

Healing Meals

Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.

ask for help

Need a Hand?

How to get more comfortable requesting (and accepting) help.

The-Upside-of-Downtime

The Upside of Downtime

The scientific case for doing nothing more often — and its surprising rewards.

The-Power-of-Kindness

The Power of Kindness

How being good to others can be good for you.

The-Do-Good-Traveler

The Do-Good Traveler

Roll up your sleeves and make a difference with voluntourism.

Build-Your-own-workout

Build Your Own Workout Plan

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Why-did-the-chicken-cross-the-road

Why Did the Chicken Cross the Road?

Look deeper into the history of poultry and you’ll find new reasons to appreciate and respect what’s on your plate.

Glutathione

Glutathione: The Great Protector

This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.

May12_NV_runner

Expert Answers: Why Should I Do Sprints?

Are including sprints in workouts worth it?

Alpha-Workout-Video

The Workout: Alpha Power (Video)

Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.

Sleep-Deficit

Sleep Deficit

Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.