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Latest Stories 
Sleep Rhythm

Reclaim Your Sleep Rhythm

How to reset your internal clock and get the rest you need.

13 Strategies to Avoid Late-Night Snacking

Try these alternatives to help curb self-destructive snacking in the evening.
Being Unfit

Being Out of Shape Almost as Bad for You as Smoking

A long-term study links poor aerobic capacity with a significant risk for premature mortality.

Lower Your Political Stress Level

A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
Pomegranate Peach BBQ Sauce

Old Flavors, New Soul

With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.
Lead image

Life, Unedited: Find Your Park, Change Your Life

Looking to get a fresh perspective? Visit one of these National Park Service wonders.
Come to Your Senses

Come to Your Senses: Sensory Retreats

Enhance your experience of the world around you with these tips for sharpening your perception.
Jimmy Chin

The Mindful Adventurer: Jimmy Chin

Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.
Whole30 Part 1

Coming Clean: Conquering Sugar Cravings

Halfway through a Whole30 detox, and I’m winning the battle against the sugar monster.
Spiral Power Workout

The Workout: Spiral Power Qigong

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
Aging and Altruism

Pumping Irony: Aging and Altruism

The older we get, the more our brains reward us for charitable behavior, according to a new study. In my case, however, bailing out our kids feels more like repaying a long-overdue debt.
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