- Pumping Irony -
PUMPING IRONY: The Primacy of Pain
By Craig CoxAs the opioid epidemic overtakes the senior set, I’m reminded of how serious pain can overrule any internal debate over the pros and cons of painkillers.
- Honestly, Dara -
The Problem With Cooking Shows
By Dara Moskowitz GrumdahlCooking shows are a longtime fixture on television, but changes in viewing habits and technology may spell their demise. I’m OK with that.
- Family/Friends -
My Friend Complains All the Time. What Should I Do?
By Jon SpaydeThe key is mindful redirection, says Zen teacher Cheri Huber.
The No-Gimmicks, No-Hype Health and Fitness Magazine
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Latest Stories
- recipe -
Coconut-Lime Energy Bite
By Robin AsbellThese easy no-bake energy bites are made with dates, almond butter, and tropical ingredients like dried pineapple, coconut flakes, and fresh lime juice.
- Aging -
Healthy Heart = Healthy Brain for Seniors?
By Craig CoxTending to your cardiovascular health may ward off dementia in seniors, a recent study says.
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- Work -
Self-Care for the Self-Employed
By Quinton SkinnerThese four self-care tips can help you stay sane and healthy when you’re self-employed.
- Nutrition -
Should You Supplement With Collagen?
By Laine Bergeson BeccoIf you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
- Perspective by Bahram Akradi -
A Work in Progress
By Bahram AkradiInstilling healthy habits in the workplace takes effort — even when your business is healthy living.
Recipes
- recipe -
Matcha Energy Bite
By Robin AsbellThese no-bake energy bites are made from dates, tahini, matcha powder, and sesame seeds.
- recipe -
Make Your Own Trail Mix
By Robin AsbellMix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
- recipe -
Cocoa-Almond Energy Bite
By Robin AsbellThese gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.