Experience Life

- Fitness Tips -

How to Enhance Your Golf Game

By Yael Grauer

Expert advice for improving your golf game while also preventing overuse injuries.

- Pumping Irony -

PUMPING IRONY: Sleepless in Geezerville

By Craig Cox

An alarming percentage of seniors rely on sedatives to make it through the night, risking serious side effects. Public-health efforts to wean them from the drugs have yielded mixed results.

- Hormones -

How Exercise Can Alleviate Depression, Anxiety, and Stress

By Michael Dregni

Why going for a run helps balance our brain chemistry — and improve our mood.

How to Enhance Your Golf Game

PUMPING IRONY: Sleepless in Geezerville

How Exercise Can Alleviate Depression, Anxiety, and Stress

Latest Stories

- Family/Friends -

How Do I Adjust to an Empty Nest?

By Jon Spayde

Your youngest child just moved out and you feel lost. Here’s how to transition.

- Gut Health -

Why Are There Probiotics in My Popcorn?

By Laura Fogelberg

Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.

- recipe -

Poached Coconut-Ginger Salmon

By Rebecca Katz

Wild salmon is poached for just five minutes in a heady coconut-milk broth infused with Thai red chili paste, fresh ginger, and lime juice.

- Functional Medicine -

What Your Teeth Are Trying to Tell You

By Anjula Razdan

Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.