- Personal Development -
Wendy Welz’s Success Story
By Wendy WelzAfter her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
- recipe -
Lemon–Blueberry Energy Bars
By Kaelyn RileyCoconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars.
- General Health -
5 Lifestyle Changes to Lower Blood Pressure
By Craig CoxHypertension can be managed with nutrition, exercise, and other lifestyle factors.
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Latest Stories
- recipe -
Vegan Quinoa Burgers
By Robin AsbellBlack beans, ground flaxseeds, and toasted pumpkinseeds help bind this vegan burger together.
- Honestly, Dara -
How to Create an Everlasting Meal
By Dara Moskowitz GrumdahlWhat can Vogue teach us about eating sustainably? More than you might think.
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- Sports/Recreation -
STRONG BODY, STRONG MIND: Never Say Never
By Maggie Fazeli FardA one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
- Pumping Irony -
PUMPING IRONY: Growing Old, Gaining Weight
By Craig CoxA new study explains why we tend to gain weight as we age, even if our caloric intake and exercise regimens remain unchanged.
- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
Recipes
- recipe -
Vegan Quinoa Burgers
By Robin AsbellBlack beans, ground flaxseeds, and toasted pumpkinseeds help bind this vegan burger together.
- recipe -
Basic Better Burger
By Robin AsbellAfter making a better basic burger, use our handy template to tweak it into a taco, California, Hawaiian, and Mediterranean version.
- recipe -
Chocolate–Banana Energy Bars
By Kaelyn RileyCoconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.