Summer is the perfect time to up your smoothie game! Try one of these protein-packed blends (each has more than 16 grams per serving!) to keep you cool, nourished, and hydrated all season long.
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
For this drug-averse geezer, recent research suggesting that long-term use of certain pharmaceuticals may contribute to dementia makes me even less likely to follow my doctor’s advice.
Here are some possible causes — and what you can do.
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The elderly often climb on the operating table unprepared for the risks of surgery. New guidelines aim to help them — and their doctors — make more informed decisions.
It’s National Night Out! Here are some tips for fostering personal and social support networks within your community.
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
Use Greek yogurt or coconut cream to give this cold soup some body.
Add crunch to your meals with quick-pickled ginger and quick-pickled veggies like carrots, radishes, and green beans.
If you have a local fish market or food co-op, you can find high-quality salmon there. Ask which one your fishmonger would be comfortable eating raw.