Expert Answers: Healthy Alternatives to Commercial Gels and Chews

Are there healthy alternatives to commercial gels and chews?


Inside an Energy Bar

Tips for picking a healthier energy bar.


Habit-Changing Vacations

New-experience getaways that help you leave old behaviors behind.


Luscious Lamb

No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.


Super Greens

Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.


Cooking Against the Grain: Danielle Walker

Best-selling author Danielle Walker helps you serve up some favorite comfort foods — free of grains, gluten, and dairy.


Body-Weight Training

How to get a challenging workout using the levers of your own body.

Becoming Minimalist

“Becoming Minimalist”: 7 Thoughts on Simplifying Your Life from Joshua Becker

Tips for downsizing your life, your possessions, and your schedule from author and blogger, Joshua Becker.


Everything You Always Wanted to Know About Sweat

Discover the fun, fascinating, funky truth about all things sweaty.


Blackened Salmon With Mango-Avocado Salsa

Ring in spring with this delicious salmon and salsa recipe from Danielle Walker.