- General Health -
The Flu Shot and You: 10 Questions Answered
By Kara Douglass ThomHere’s what you need to know about the influenza vaccine.
- recipe -
Black Rice, Bean, and Beet Bowl
By Robin AsbellThis grain bowl is topped with a spicy red-pepper drizzle and cooling avocado and Greek yogurt.
- Pumping Irony -
PUMPING IRONY: Invasion of the Robots
By Craig CoxWith the aging population far outpacing the resources of caregivers, robotics seems to be a plausible solution — until you consider the consequences.
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- Perspective by Bahram Akradi -
A Call to Action for the Good of All
By Bahram AkradiA letter from the Founder, Chairman, and CEO of Life Time, Inc.
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- Travel -
Why Bears Ears National Monument Matters
By Heidi WachterOur staff writer explores the natural and cultural wonders of Bears Ears National Monument and the political tensions surrounding them.
- Family/Friends -
We Just Had Our Second Child — How Do We Ask for Help?
By Jon SpaydeThe key is advance planning — and letting go of expectations.
- Fitness Tips -
4 Ways to Improve Your Ice-Skating Technique
By Sarah Tuff DunnBalance, flexibility, coordination, and strength are the fundamentals of ice skating.
Recipes
- recipe -
Black Rice, Tofu, and Cashew Bowl
By Robin AsbellThis Asian-inspired grain bowl pairs forbidden rice and honey-tamari roasted tofu with a creamy vegan sauce made from cashews.
- recipe -
Cauliflower Bowl With Sweet Potatoes and White Beans
By Robin AsbellRiced cauliflower is the base for this “grain” bowl, which is dressed with a tomato-rosemary vinaigrette.
- recipe -
Spiced Nog
By Betsy NelsonWe use nondairy milk — try hempseed, almond, or cashew milk — in our spicy nog mocktail.