Experience Life

- Weight Loss -

What You Need to Know About the Keto Diet

By Laine Bergeson Becco

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

- Fitness Tips -

The Real-Fitness Manifesto

By Maggie Fazeli Fard

Our best fitness tips to help you move well, recover fully, and achieve your fittest life.

- Food Culture -

Taking Charge: Eduardo Garcia

By Heidi Wachter

A near-death experience left Eduardo Garcia without a left hand, but it taught him the power of self-acceptance, curiosity, and community in healing — and in living life to its fullest.

What You Need to Know About the Keto Diet

The Real-Fitness Manifesto

Taking Charge: Eduardo Garcia

Latest Stories

- giveaway -

TRX Pro 4 Suspension Trainer (Giveaway)

By Experience Life Staff

Sign up for a chance to win the versatile and easy-to-pack TRX Pro 4, which allows you to do body-weight workouts on the road.

- recipe -

Thai Stir-Fry

By Robin Asbell

Serve this tofu-and-veggie-packed dish over noodles, zucchini noodles, or rice.

- General Health -

A Rough Guide to Histamine Foods

By Sheila Mulrooney Eldred

Here are foods to track if you suspect a histamine intolerance.

An illustration of a man walking with his head in a dark cloud

- Pumping Irony -

PUMPING IRONY: Ignorance Is Bliss

By Craig Cox

Precision medicine hopes to revolutionize healthcare by revealing everything that’s going on in your body. It seems I’m not the only one who would prefer to be left in the dark.