The No-Gimmicks, No-Hype Health and Fitness Magazine
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Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
- Stress Relief - By Frank Lipman, MD
Activate your calming system by learning belly breathing and the 4-7-8 breath.
- recipe - By Rebecca Katz
Sliced almonds add a nutty crunch to this bright summer salad.