- Pumping Irony -
PUMPING IRONY: I Can’t Hear You
By Craig CoxWith my hearing aids on the blink, I’ve been forced to navigate by guile and guesswork — with predictable results.
- Family/Friends -
How to Make Friends as an Adult
By Heather RogersIt can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
- Travel -
Tread Lightly
By Heidi WachterHeading out for an adventure? Here’s how to ease your footprint on the landscape.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Powered by LIFE TIME
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Gut Health -
10 Tips to Tackle Candida
By Laine Bergeson BeccoCandida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
- Fitness Tips -
How Do I Get Rid of Leg Cramps When Working Out?
By Jon SpaydePickle juice is just one tip.
Subscribe to the Print Magazine
1 year for $24.952 years for $37.95 + 3 free guides
- Pumping Irony -
PUMPING IRONY: Requiem for a Handyman
By Craig CoxAge and (relative) affluence have cut into my DIY opportunities, a development that has bruised my ego but may keep me out of the hospital.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Stress Relief -
Trying to Unwind? Try These Two Breathing Exercises
By Frank Lipman, MDActivate your calming system by learning belly breathing and the 4-7-8 breath.
Recipes
- recipe -
Lemon-Blueberry Quinoa Tabbouleh
By Rebecca KatzMint and lemon pair nicely with the blueberries in this fruity tabbouleh.
- recipe -
Arugula-Fennel Salad With Berries and Lemony Balsamic Vinaigrette
By Rebecca KatzSliced almonds add a nutty crunch to this bright summer salad.
- recipe -
Nectarine and Blueberry Crisp
By Rebecca KatzUse whatever stone fruits and berries you have on hand for this vegan crisp.