The No-Gimmicks, No-Hype Health and Fitness Magazine
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Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
- Hormones - By Casie Leigh Lukes
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
- recipe - By Rebecca Katz
Sliced almonds add a nutty crunch to this bright summer salad.