- Stress Relief -
How to Make Your Own Bath Salts
By Courtney Lewis OpdahlThis simple and fragrant bath salts recipe can be modified endlessly to meet your mood.
- Personal Development -
5 Essential Conversations for Any Couple
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these conversation templates from two relationship experts.
- Editor's Note -
Taking Notice
By Jamie MartinWhen we stop to focus on what we can do and what is good, we can find reason to hope.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Sponsored Content -
Life Time Holiday Gift Guide
Check out our picks for the seven best gifts for the health-minded folks in your life.
- Food Culture -
The Power of Simple Food Rituals
By Jill Metzler PattonSmall gestures can make a big difference in how we experience and appreciate our food — and each other.
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- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
- Pumping Irony -
PUMPING IRONY: Keep Calm and Carry On
By Craig CoxRecent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic. In my case, at least, that may have more to do with conditions and coincidence than acquired wisdom.
- giveaway -
Cozy Comforts Giveaway
By Experience Life StaffSign up for a chance to win these warm slippers and Turkish hammam towels, which are smooth on one side and terry on the other.
Recipes
- recipe -
Socca Chips and Guacamole
By Robin AsbellMake your own chickpea-flour "tortilla chips" to dip in guacamole.
- recipe -
Caramelized-Onion Dip
By Robin AsbellInstead of sour cream, this dip uses equal parts goat cheese and full-fat Greek yogurt.
- recipe -
Mockarita
By Robin AsbellFresh-squeezed lime juice and orange juice is combined with limeflavored sparkling water and a touch of maple syrup — rum or tequila, optional!