- Honestly, Dara -
Ode to Cauliflower
By Dara Moskowitz GrumdahlIf you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it.
- Fitness Tips -
4 Drills to Improve Your Basketball Skills
By Sarah Tuff DunnBasketball demands an active body and a calm mind. Two experts offer techniques for training both.
- Pumping Irony -
PUMPING IRONY: Prepared for the Worst
By Craig CoxGeezers are particularly liable to imagine catastrophe whenever some ailment arises, but research suggests that accepting these conditions with equanimity can actually enhance our well-being.
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Latest Stories
- Success Stories -
Laurel Kallenbach’s Success Story
By Laurel KallenbachHow visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation.
- recipe -
Roasted Cubed Squash
By Rebecca KatzTry adding a teaspoon of your favorite spice — cinnamon, cumin, coriander, ginger — before roasting.
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- Sponsored Content -
Life Time Holiday Gift Guide
Check out our picks for the 12 best gifts for the health-minded folks in your life.
- Nutrition -
9 Ways to Beat Sugar Cravings
By Steven Lin, DDSHolistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
- Travel -
Reconnect With Your Partner on a Getaway
By Caren Osten GerszbergCommitting to an annual trip can help couples rediscover what brought them together in the first place.
Recipes
- recipe -
Moroccan-Spiced Chicken Thighs With Kabocha Squash
By Rebecca KatzFinish this hearty dish by scattering pomegranate seeds, chopped fresh cilantro and mint over the top.
- recipe -
Middle-Eastern Chickpea Burgers
By Rebecca KatzThese chickpea patties make a healthy — and zesty — alternative to hamburgers.
- recipe -
Basic Beans: Stovetop and Slow-Cooker Method
By Rebecca KatzA small strip of kombu can make your beans easier to digest.