The Workout: Animal Flow (Video)

Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.


Dining Alfresco

Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.


Blue Mind

Why being around water is so good for our psyches.


Seeds of Change: Robin Emmons

Robin Emmons is creating gardens from food deserts and empowering Charlotte’s impoverished communities to feed themselves.


Healing Meals

Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.

ask for help

Need a Hand?

How to get more comfortable requesting (and accepting) help.


The Upside of Downtime

The scientific case for doing nothing more often — and its surprising rewards.


The Power of Kindness

How being good to others can be good for you.


The Do-Good Traveler

Roll up your sleeves and make a difference with voluntourism.


Build Your Own Workout Plan

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.


Why Did the Chicken Cross the Road?

Look deeper into the history of poultry and you’ll find new reasons to appreciate and respect what’s on your plate.


Glutathione: The Great Protector

This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.