An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Everyday household products, including cleaners and personal-care items, contribute almost half the pollutants in the atmosphere.
Is it possible to live a purpose-centered life and still enjoy an ample supply of pleasure?
Sliced almonds add a nutty crunch to this bright summer salad.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
Festival foods have a special place in food culture — as long as we enjoy them only once a year.
Use whatever stone fruits and berries you have on hand for this vegan crisp.
Grilled pork is livened up with a blackberry compote made with frozen or fresh blackberries, orange juice and zest, ground ginger, and a touch of maple syrup.
Shredded zucchini helps keep the muffin light, fluffy and super moist.
