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Latest Stories 

Extreme Exercise, Anger, and Your Heart

Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.

Money Therapy

Managing your finances can be an act of self-care. Learn how to make it work for you.

How to Walk: A Step-by-Step Guide

Here are 10 tips to walk well — and with intention.

The Secret Life of Mushrooms

There’s a lot we don’t know about fungi.

Taking on the Allergy Epidemic

Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
Strong Fast Fit

Strong, Fast and Fit: Reset (Month 4)

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.

In the Company of Canines

Can bringing dogs to work improve group dynamics?

Pumping Irony: All or Nothing

Once I overcome the inertia that’s been keeping me out of the gym, I’m really going to go all out. Really.

Life, Unedited: Show Up and Do the Work

Our fitness editor recaps Month 3 of Pat Davidson’s 16-week “MASS” program.

GMO 2.0

Should we be concerned that new genetically modified foods get around current USDA “GMO” labels?
eco tourism

Travel Lightly: The Beauty of Eco-Tourism

An unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.
LifeTime Fitness

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