- Personal Development -
4 Ways to Deal With Conflict
By Heidi WachterHere are four tips to transform conflict into connection.
- Digital Detox -
The Living Experiment: Astroturfing
By Pilar Gerasimo and Dallas HartwigWhen powerful industries and political interests push fake “grassroots” movements, real people suffer. Here’s how to resist internet trolls.
- recipe -
Basic Beans: Stovetop and Slow-Cooker Method
By Rebecca KatzA small strip of combo can make your beans easier to digest.
The No-Gimmicks, No-Hype Health and Fitness Magazine
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Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Weight Loss -
Which Trendy Diet Is Right for You?
By Laine Bergeson BeccoHere’s a look at some of 2018’s most popular diets and how they might — or might not — fit your unique nutritional needs.
- Nutrition -
How to Supplement With Calcium
By Chrystle FiedlerHere are four tips to make sure you’re getting the most out of your calcium supplements.
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- Coming Clean -
COMING CLEAN: Full Circle
By Courtney Lewis OpdahlWhether it’s end-of-life realities or a new beginning, our managing editor learns the key is support, preparation, and comfort.
- Mindfulness -
How Do I Discuss Political Disagreements With My Family and Friends?
By Jon SpaydeThe key, says former New York Times columnist Randy Cohen, is to never make it personal.
Strong Body, Strong Mind: What Your Workout Is Missing
By Maggie Fazeli FardOur fitness editor explores movement through her senses, peeling back the exercise experience layer by layer.
Recipes
- recipe -
Beans With Fennel and Almonds
By Rebecca KatzToasted almonds and beans add protein to this fresh fennel-and-onion slaw.
- recipe -
Beans and Greens
By Rebecca KatzTomato paste, lemon juice, and some freshly grated Parm liven up these dark leafy greens and beans.
- recipe -
Costa Rican Black-Bean Soup With Sweet Potatoes
By Rebecca KatzA comforting black-bean soup gets a kick from jalapeño, garlic, oregano, cumin, and cinnamon.