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Latest Stories 
Exercise and Inflammation

How Exercise Decreases Inflammation

We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.

Expert Answers: Natural Pain Relief

Consider these natural remedies for post-workout pain.

Make It Stick

Expand your knowledge and boost your memory with these innovative learning strategies.
Eat More Plants

Revolutionary Act 24: Eat More Plants

There's a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can't get any other way. Put plants at the center of your plate for as many meals and snacks as you can.

Rethinking Heart Health

Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.

On the Leading Edge: Sanjay Gupta

CNN’s resident neurosurgeon and raconteur, Sanjay Gupta, MD, is using the power of stories to help shape the future of medicine.

Life, Unedited: Tips for Making Sauerkraut

This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.

Eat Your Sea Vegetables

Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
Whole30 Part 1

Coming Clean: Conquering Sugar Cravings

Halfway through a Whole30 detox, and I’m winning the battle against the sugar monster.
A Family Affair

Pumping Irony: A Family Affair

My anti-social tendencies are tested by a gathering of future in-laws and research that tells me family connections will prolong my life.
LifeTime Fitness

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