- Nutrition -
Chocolate-Cherry-Chia Granola Bars
By Marnie Hanel and Jen StevensonUse Bing cherries for these hearty bars from The Campout Cookbook.
- Family/Friends -
How Do I Talk to Someone With Dementia?
By Jon SpaydeThe key, say experts, is to adapt your communication in these five ways.
- Hormones -
All About Menopause: Q&A With Marcelle Pick, OB/GYN NP
By Casie Leigh LukesAn integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
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Latest Stories
- Sports/Recreation -
Your Seasonal Fitness Guide
By Andrew HeffernanMother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
- Environmental Health -
The Unexpected Smog Problem
By Michael DregniEveryday household products, including cleaners and personal-care items, contribute almost half the pollutants in the atmosphere.
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- Personal Development -
The Living Experiment: Purpose vs. Pleasure
By Pilar Gerasimo and Dallas HartwigIs it possible to live a purpose-centered life and still enjoy an ample supply of pleasure?
- recipe -
Arugula-Fennel Salad With Berries and Lemony Balsamic Vinaigrette
By Rebecca KatzSliced almonds add a nutty crunch to this bright summer salad.
- Weight Loss -
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
By Naomi WhittelThe author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Recipes
- recipe -
Nectarine and Blueberry Crisp
By Rebecca KatzUse whatever stone fruits and berries you have on hand for this vegan crisp.
- recipe -
Grilled Pork Tenderloin With Blackberry Compote
By Rebecca KatzGrilled pork is livened up with a blackberry compote made with frozen or fresh blackberries, orange juice and zest, ground ginger, and a touch of maple syrup.
- recipe -
Zucchini-and-Olive Muffins
By Rebecca KatzShredded zucchini helps keep the muffin light, fluffy and super moist.