- Pumping Irony -
PUMPING IRONY: Short-Circuited
By Craig CoxDanish researchers suggest that my diminutive stature as a youth makes it more likely I’ll develop dementia. I think they may be short-sighted.
- Personal Development -
The Year of Self-Love
By Courtney Lewis OpdahlOur managing editor attends a LIFELOVE retreat and unpacks the benefits of a body-positive mindset.
- Couples -
The Case for Couples Counseling
By Alexandra Smith, LPCCAccording to research, 70 percent of couples report that counseling helped improve their relationship.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Couples -
How to Build Intimacy With Memory
By Michael GelbWant to build intimacy in your primary relationships? Harness the power of memory.
- Couples -
Stop Seeking Love and Start Finding It
By Anne GeskeHow to get past your need for approval and enjoy the love and happiness already in your grasp.
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- Nutrition -
How to Eat More Turmeric
By Christine SchrumHere are some easy ways to get more turmeric in your diet.
- Nutrition -
Your Perfect Valentine’s Day Dinner
By Maddie AugustinSkip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
- Pumping Irony -
PUMPING IRONY: The Perils of Pedaling
By Craig CoxNew Zealand researchers have found that bicycling to work may enhance your longevity. My own experience suggests they may be ignoring the possibility of fatal collisions.
Recipes
- recipe -
Sweet Potato and Beet Hash With Sausage
By Robin AsbellMake this easy hash ahead of time and heat it up anytime for a quick breakfast.
- recipe -
Stovetop Broccoli Frittata
By Robin AsbellSimply pop a lid on this frittata to help it rise on the stovetop — no oven needed!
- recipe -
Baked Oatmeal, Three Ways
By Robin AsbellWant an easy, make-ahead breakfast? Try our baked-oatmeal recipe in three flavors: apple chai, black forest, and carrot cake.