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Latest Stories 
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Expert Answers: Natural Pain Relief

Consider these natural remedies for post-workout pain.
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Make It Stick

Expand your knowledge and boost your memory with these innovative learning strategies.
Eat More Plants

Revolutionary Act 24: Eat More Plants

There's a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can't get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
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Learn to Be Well

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
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Rethinking Heart Health

Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
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On the Leading Edge: Sanjay Gupta

CNN’s resident neurosurgeon and raconteur, Sanjay Gupta, MD, is using the power of stories to help shape the future of medicine.
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Life, Unedited: Tips for Making Sauerkraut

This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
Eat-Your-Sea-Vegetables

Eat Your Sea Vegetables

Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
Whole30 Part 1

Coming Clean: Conquering Sugar Cravings

Halfway through a Whole30 detox, and I’m winning the battle against the sugar monster.
Aging and Altruism

Pumping Irony: Aging and Altruism

The older we get, the more our brains reward us for charitable behavior, according to a new study. In my case, however, bailing out our kids feels more like repaying a long-overdue debt.
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