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Latest Stories 
yoga poses for athletes

Yoga for Athletes: There’s a Pose for That!

Want to take your game to the next level? Try these six yoga poses, customized to help with running, strength training, basketball, cycling, tennis, and swimming.

Dinner, Remixed: Pasta

Eating noodles doesn't have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.

Strong, Fast and Fit: Finish Strong (Month 6)

The final four weeks of our six-month training program will help you reach peak form.
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Why Do Thyroid Disorders Affect Women More Often Than Men?

Here’s what to know about thyroid dysfunction — and how to get tested.
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Fish Smarts for Pregnant Women

Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.

Nourishing Care for the Postpartum Mom: An Interview With Heng Ou

Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
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Lap-Swimming Etiquette

Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
The Pursuit of Happiness

The Pursuit of Happiness

A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
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Autism: Why It’s Not Simply a Brain-Based Disorder

A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.   

Expert Answers: What’s the Deal With Cupping?

Despite its new fitness-fad status, cupping has been used for therapeutic purposes for centuries.
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Pumping Irony: Just Call Me Gramps

What does it mean to be a grandparent today? I’m about to find out.
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