- Brain/Mental Health -
Can Psychedelics Change Your Brain?
By Quinton SkinnerNew research is exploring how natural and synthetic psychedelics affect the brain.
- Fitness Tips -
6 Outdoor Activities to Challenge Your Fitness
By Sarah Tuff DunnAmp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
- Fitness Tips -
How to Surf Better
By Michael DregniExpert advice and drills to enhance your surfing skills and enjoyment.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Nutrition -
What’s the Deal With Honey?
By Dara Moskowitz GrumdahlThe nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
- Fitness Tips -
BREAK IT DOWN: The Handstand
By Maggie Fazeli FardHone your alignment and awareness to get more comfortable getting upside down.
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- Nutrition -
Time to Forage
By Elizabeth MillardTap into your hunter-gatherer roots by learning to find and eat these five wild plants.
- Success Stories -
Lucy Croft’s Success Story
By Lucy CroftDiscovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
- recipe -
Curry Roasted Almonds
By Robin AsbellToasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.
Recipes
- recipe -
Curry Roasted Almonds
By Robin AsbellToasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.
- recipe -
Avocado Chocolate Mousse With Cacao Nibs
By Robin AsbellThis luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate.
- recipe -
Kale Caesar With Parmesan Crisps
By Robin AsbellReplace the traditional croutons with crispy Parmesan frico in this creative kale Caesar salad.