50 Tips for Taking Fitness Outside

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.

Pilar Gerasimo

Back to the Garden

Founding editor, Pilar Gerasimo, on the most powerful thing about spending time in nature.


Blue Mind

Why being around water is so good for our psyches.


“Becoming Adventurous”: A Conversation With Alastair Humphreys

Simple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.


Pilar’s Quick-Trick Snack Stack

Too busy for breakfast? Try our founding editor’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.


Seeds of Change: Robin Emmons

Robin Emmons is creating gardens from food deserts and empowering Charlotte’s impoverished communities to feed themselves.


Dining Alfresco

Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.


The Workout: Animal Flow (Video)

Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.


The Green Hour

A daily dose of nature can improve your health and well-being. Here are 27 ways to get more green in your day.


The Power of Kindness

How being good to others can be good for you.


The Upside of Downtime

The scientific case for doing nothing more often — and its surprising rewards.


The Do-Good Traveler

Roll up your sleeves and make a difference with voluntourism.