4 Tips for a Good Date
By John Gottman, PhD, and Julie Schwartz Gottman, PhDGoing on a date? Here are a few guidelines to make it a good one.
How to Get Cozy
By Experience Life StaffBoost everyday comfort with these five high-quality household goods.
- Fitness Tips -
How to Up Your Winter-Biking Game
By Michael DregniSnow is no longer off-limits for adventurous riders.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Life Time Holiday Gift Guide
Check out our picks for the seven best gifts for the health-minded folks in your life.
- Personal Development -
The Year of Self-Love
By Courtney Lewis OpdahlOur managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
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- Fitness Tips -
The Recovery Zone
By Alisa BaumanYou're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
- Fitness Tips -
BREAK IT DOWN: The Wall Ball Toss
By Maggie Fazeli FardDevelop core stability and cross-body coordination.
- Perspective by Bahram Akradi -
Paths of Possibility
By Bahram AkradiMoving toward a future that shines, one step at a time.
Recipes
- recipe -
Socca Chips and Guacamole
By Robin AsbellMake your own chickpea-flour "tortilla chips" to dip in guacamole.
- recipe -
Caramelized-Onion Dip
By Robin AsbellInstead of sour cream, this dip uses equal parts goat cheese and full-fat Greek yogurt.
- recipe -
Mockarita
By Robin AsbellFresh-squeezed lime juice and orange juice is combined with limeflavored sparkling water and a touch of maple syrup — rum or tequila, optional!