6 Tips to Beat the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
- Editor's Note -
Behind the Scenes
By Jamie MartinEditor in chief Jamie Martin on the real-life meaning of our magazine’s mission.
- recipe -
Dirty Chai With Maca
By Betsy NelsonTry energy-boosting maca in your dirty chai instead of espresso.
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- Fitness Tips -
4 Techniques to Up Your Downhill-Skiing Game
By Sarah Tuff DunnTwo Olympic skiers offer advice and drills designed to help you feel more confident on your next run down the mountain.
- Workouts -
The Stepmill Workout
By Nicole RadziszewskiThis workout mixes low-impact stair-stepping with high-intensity interval training.
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- Sponsored Content -
Life Time Holiday Gift Guide
Check out our picks for the 13 best gifts for the health-minded folks in your life.
- Pumping Irony -
PUMPING IRONY: Attention, Please
By Craig CoxRecent research aims to explain why the aging brain is more distractible.
- Personal Development -
The Living Experiment: Conscious Language
By Pilar Gerasimo and Dallas HartwigThe words you speak both reflect and shape your reality. All the more reason to say what you mean — and mean what you say.
Recipes
- recipe -
Winter “Sangria”
By Betsy NelsonPrepare this wine-free recipe the night before serving so the fruit flavors can meld.
- recipe -
Cozy Tea-Toddy Mocktail
By Betsy NelsonWe use a spice-infused tea — not whiskey — as the base for this winter mocktail.
- recipe -
Maca Mint Cocoa
By Betsy NelsonUse regular or dairy-free milk in this minty cup of cocoa.