Pomegranate Peach BBQ Sauce

Old Flavors, New Soul

With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.
Poor Fitness Now = Smaller Brain Later

Poor Fitness Now = Smaller Brain Later

Recent research has linked mediocre fitness in midlife with smaller brain size down the road.
Come to Your Senses

Come to Your Senses: Sensory Retreats

Enhance your experience of the world around you with these tips for sharpening your perception.
Jimmy Chin

The Mindful Adventurer: Jimmy Chin

Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.

The Willpower Instinct

A celebrated Stanford psychologist shares her cutting-edge strategies for improving self-control.
Spiral Power Workout

The Workout: Spiral Power Qigong

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.

Pumping Irony: Good News About “Bad” Cholesterol

A new study suggests that geezers might benefit from producing more LDL cholesterol.
artificial fragrance

The Problem With Perfume

Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it.

The Workout: Spiral Power Qigong (Video)

Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
Kubb Set

Kubb Set (Giveaway)

Win a Kubb set to enjoy with family and friends outdoors!
Black and White Hands in Love

Coming Clean: When the News Fuels Fear and Anger

Finding love and connection after seeing violence on social media feels difficult — and even more confusing to me as a biracial woman.
Play On!

How Fun Fosters Fitness

Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid.