- Pumping Irony -
PUMPING IRONY: Fighting Frailty
By Craig CoxWeakness overtakes us all at some point in our aging journey, but new research suggests an antidote.
- Prenatal/Postnatal Fitness -
How to Exercise When You’re Pregnant
By Nicole RadziszewskiThese guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
- Nutrition -
10 Steps to Climate-Friendly Eating
By Elizabeth MillardHow changing what’s on your plate can help heal the planet.
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Latest Stories
- Sports/Recreation -
Running for a Reason: Clare Gallagher
By Heidi WachterEmbracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
- giveaway -
Detox Kit Giveaway
By Experience Life StaffSign up for a chance to win this detox package, which includes a jade roller, dandelion tea, an activated-charcoal mud mask, and more.
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- Travel -
How to Take a Sabbatical
By Karen OlsonThinking of taking some time off? Here are six tips to actually make it happen.
- recipe -
Hummus, Three Ways
By Robin AsbellUse beets, sweet potatoes, and sun-dried tomatoes to liven up ordinary hummus.
- General Health -
Acupressure DIY
By Catherine GuthrieTrying acupressure on yourself? Here are four tips to keep in mind.
Recipes
- recipe -
Coconut-Lime Energy Bite
By Robin AsbellThese easy no-bake energy bites are made with dates, almond butter, and tropical ingredients like dried pineapple, coconut flakes, and fresh lime juice.
- recipe -
Matcha Energy Bite
By Robin AsbellThese no-bake energy bites are made from dates, tahini, matcha powder, and sesame seeds.
- recipe -
Make Your Own Trail Mix
By Robin AsbellMix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.