- Pumping Irony -
PUMPING IRONY: Found Memories
By Craig CoxA nostalgic road trip challenges my aging memory banks.
- Environmental Health -
4 Ways to Reduce Your Carbon Footprint
By Michael DregniConsider these strategies for producing less carbon in your own daily life.
- recipe -
Beans With Fennel and Almonds
By Rebecca KatzToasted almonds and beans add protein to this fresh fennel-and-onion slaw.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Powered by LIFE TIME
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Editor's Note -
Calls to Action
By Jamie MartinEditor in chief Jamie Martin on how a few good reads can open the door to new ways of thinking — and living.
- Functional Medicine -
What You Need to Know About Essential Oils
By Laine Bergeson BeccoEssential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?
Subscribe to the Print Magazine
1 year for $24.952 years for $37.95 + 3 free guides
- Nutrition -
20 Calcium-Rich Foods
By Chrystle FiedlerTrying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.
- Hormones -
Easing PCOS Naturally
By Laine Bergeson BeccoHere are six tips to balancing your hormones and treating polycystic ovary syndrome.
- Workouts -
3 Yin Poses for New Yogis
By Kaelyn RileyThese three restorative poses can improve mobility and promote a sense of calm and relaxation.
Recipes
- recipe -
Beans and Greens
By Rebecca KatzTomato paste, lemon juice, and some freshly grated Parm liven up these dark leafy greens and beans.
- recipe -
Costa Rican Black-Bean Soup With Sweet Potatoes
By Rebecca KatzA comforting black-bean soup gets a kick from jalapeño, garlic, oregano, cumin, and cinnamon.
- recipe -
Herb-Infused Olive Oil
By Rebecca KatzTry thyme, oregano, or rosemary for this infused oil.