Latest Stories
The Coconut Oil Kerfuffle
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Why the recent AHA study demonizing coconut oil isn’t saying anything new.
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Expert Answers: How Can Strength Training Make Me a Better Cyclist?
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The benefits of strength training for cycling — plus some beginner moves.
The Secret Lives of Fruits & Veggies
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How the unique life cycle of your favorite produce affects its flavor and nutrition.
Gut Instincts
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New research suggests we can live longer by altering conditions in our microbiome, but who wants to spend a few extra years fixating on their bowels?
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Kitchen Adventures With Well Fed‘s Melissa Joulwan
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Embrace bold and vibrant flavors with these multicultural Paleo recipes.
Cross-Training in the Garden: A Lesson From Alignment to Zucchini
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Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
Balloon Farm
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What do children raised to love farmers’ markets really think of them? Their answers might surprise you.
Edamame Beans With Tuna and Onion
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This classic Italian recipe replaces the traditional borlotti beans with edamame.
The Truth About Circulation
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Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what's true — and false — when it comes to circulation.
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