- recipe -
Nut or Seed Butter
By Kaelyn RileyToasting the nuts or seeds before blending gives them a richer, fuller flavor.
- Nutrition -
5 Questions About Fiber
By Laine Bergeson Becco, FMCHCNutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
- Sports/Recreation -
STRONG BODY, STRONG MIND: Walk It Out
By Maggie Fazeli FardAmid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
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Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Pumping Irony -
A Dose of Uncertainty
By Craig CoxAs we wait impatiently for a COVID-19 vaccine to free us from the current pandemic, a recent survey indicates surprising skepticism, and healthcare experts suggest we temper our expectations.
- Nutrition -
How to Buy and Store Tomatoes
By Kaelyn RileyIt's one of the best times of the year: tomato season! Follow these tips to make the most of these late-summer superstars.
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- Stress Relief -
When to Seek Help for Anxiety
By Alexandra Smith, MA, LPCCIf you're struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.
- recipe -
Nondairy Milk
By Kaelyn RileyMix-ins like matcha powder, Medjool dates, and cocoa powder can give your nut milk a flavor boost.
- Family/Friends -
4 Ways to Help Kids Change Their Cellphone Habits
By Helen MartineauAre your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
Recipes
- recipe -
Nut or Seed Butter
By Kaelyn RileyToasting the nuts or seeds before blending gives them a richer, fuller flavor.
- recipe -
Nondairy Milk
By Kaelyn RileyMix-ins like matcha powder, Medjool dates, and cocoa powder can give your nut milk a flavor boost.
- recipe -
DIY Salad Dressing
By Kaelyn RileyTry this flexible formula for an array of quick-and-easy homemade salad dressings.