- recipe -
Asian Forbidden Rice Salad With Mango and Jicama
By Lisa Markley, MS, RDN and Jill Grunewald, HNCBlack rice contains more powerful antioxidants than any other rice variety.
- Fitness Tips -
What is Protein Pacing?
By Lauren BedoskyMany professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
- Pumping Irony -
PUMPING IRONY: Life, Interrupted
By Craig CoxLittle good can come from projecting your lifespan or falling prey to a late-life medical intervention.
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- Environmental Health -
Safe Havens for Animals
By Heidi WachterAnimal sanctuaries provide rewarding opportunities for volunteers and vacationers.
- Happiness -
Toward a Meaningful Life
By Heidi WachterPsychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
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- recipe -
Toasted Steel-Cut Oatmeal With Chai Spices
By Lisa Markley, MS, RDN and Jill Grunewald, HNCSoaking and toasting the oats can make them more easily digestible.
- Sports/Recreation -
Running May Extend Longevity
By Kaelyn RileyCould one hour of running equal seven hours of longer life?
- Weight Loss -
Gene Armstrong’s Success Story
By Gene ArmstrongHow one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
Recipes
- recipe -
Toasted Steel-Cut Oatmeal With Chai Spices
By Lisa Markley, MS, RDN and Jill Grunewald, HNCSoaking and toasting the oats can make them more easily digestible.
- recipe -
Golden Turmeric Milk
By Lisa Markley, MS, RDN and Jill Grunewald, HNCThis warming, anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
- recipe -
Moroccan Chickpea and Vegetable Stew
By Lisa Markley, MS, RDN and Jill Grunewald, HNCThe warm and slightly sweet spice blend ras el hanout seasons this hearty stew.
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Video
Audio
- audio -
Bringing Equity to the Outdoors: An Interview With José González (Audio)
By Experience Life StaffEducator and conservationist José González on why the outdoors are for everyone.
- audio -
Expanding Your Limits: An Interview With Krystle Wright (Audio)
By Heidi WachterAdventure photographer Krystle Wright talks with Experience Life’s Heidi Wachter about trusting your instincts, pushing boundaries, and the power of storytelling.
- audio -
Embracing Adventure: An Interview With Jon Levy (Audio)
By Heidi WachterBehavioral scientist Jon Levy talks with Experience Life’s Heidi Wachter about creating your own adventures and the transformative power of new experiences.