Healthy Gut, Healthy Brain

A neurologist explains the power of your microbiome to heal and protect your brain.

Yellow Split Pea Dahl

Dal is a soup or creamy side dish made from dried peas or beans that is often served alongside Indian meals. This soup version is subtle in flavor and comforting. Add more or less jalapeño to adjust spiciness.

Pumping Irony: When I’m 64 . . .

Our children have each moved on toward an independent life, which leaves me wondering where I fit in.

Going to Extremes: Patricia Moreno

After decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.
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Partners in Grime

Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
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Coffitivity: Bring the Coffee Shop to Your Cubicle

Grab your headphones — and possibly spark your creativity — to plug into the latest app that allows you to customize your office-space ambiance.

Essentialism: My New Minimalism

Sure, you can declutter to have less — but what do you truly need? How essentialism is helping one woman pare down to the good stuff.

On Faith and Fitness

Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.

The Workout: Pair Up for Power

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Win a Copy of Indian Cooking Unfolded (Giveaway)

Enter for a chance to win Raghavan Iyer's cookbook!

A Change Is Brewing at Starbucks

After last fall's public outcry, the company announces its popular Pumpkin Spice Latte will now include real pumpkin.
Intro-To-Indian Food

An Intro to Indian Food

A guide to enjoying its lush flavors, colors, and textures — without leaving home.