- video -
The Minimalist Workout (Video)
By Experience Life StaffLearn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.
- Hormones -
Essential Thyroid Recipes
By Lisa Markley, MS, RDN and Jill Grunewald, HNCDairy-free, gluten-free recipes that nourish your thyroid.
- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
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- Environmental Health -
Life Outside the Box: Lauren Singer
By Heidi WachterZero-waste advocate Lauren Singer is helping people lighten their environmental footprint — one container at a time.
- giveaway -
Bathtime Essentials (Giveaway)
By Experience Life StaffA luxurious bath is a small self-care act with big rewards. Sign up for your chance to win a kit to make your soaking time more relaxing and enjoyable.
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- audio -
Bringing Equity to the Outdoors: An Interview With José González (AUDIO)
By Experience Life StaffEducator and conservationist José González on why the outdoors are for everyone.
- Travel -
Classic Family Vacations: Charleston
By Kelle WalshThis charming Southern town offers antebellum architecture, friendly locals, and one of the country’s best culinary scenes.
- recipe -
Spicy Nepalese Onion Potato Salad
By Katie CaldesiIf you’re feeling adventurous, amp up the chili in this Nepalese dish.
Recipes
- recipe -
Spiced Green Beans With Tomatoes
By Katie CaldesiTurn this Meditteranean-inspired dish into a meal with the addition of fried eggs.
- recipe -
Zucchini Carpaccio With Ricotta
By Katie CaldesiThis delectable Italian salad combines creamy ricotta cheese with sweet honeydew melon.
- recipe -
Salade Niçoise With Tuna, Green Beans, Potatoes, and Sun-Dried Tomatoes
By Katie CaldesiA hearty — and classic — French salad with canned tuna, green beans, and potatoes.
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Video
Audio
- audio -
A Path Less Traveled: An Interview With Rebecca Rusch (Audio)
By Heidi WachterExperience Life staff writer Heidi Wachter talks to endurance athlete Rebecca Rusch about biking the Ho Chi Minh trail and her new documentary, Blood Road.
- audio -
Expanding Your Limits: An Interview With Krystle Wright (Audio)
By Heidi WachterAdventure photographer Krystle Wright talks with Experience Life’s Heidi Wachter about trusting your instincts, pushing boundaries, and the power of storytelling.
- audio -
Embracing Adventure: An Interview With Jon Levy (Audio)
By Heidi WachterBehavioral scientist Jon Levy talks with Experience Life’s Heidi Wachter about creating your own adventures and the transformative power of new experiences.