- recipe -
Plant-Based Black Bean Enchiladas
By Robin AsbellThese vegan enchiladas are loaded with veggies and beans and topped with cumin-chili-powder sauce that's thickened with chickpea flour.
- Pumping Irony -
PUMPING IRONY: Fending Off Frailty
By Craig CoxRecent research suggests we take a more holistic approach to treating frailty among the elderly, focusing more on exercise than pharmaceuticals.
- Fitness Tips -
How to Personalize Your Strength Routine
By Lauren BedoskyAdaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
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Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Nutrition -
Which Type of Butter Should You Choose?
By Laine Bergeson Becco, FMCHCWhich butter is better? Here are five varieties to consider.
- Food Culture -
5 Sustainable Items for Healthy Eating
By Experience Life StaffSustainable goods that make eating well a little easier.
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- Fitness Tips -
STRONG BODY, STRONG MIND: Let’s Go Streaking
By Maggie Fazeli FardOur fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
- recipe -
Lentil and Mushroom Shepherd’s Pie
By Robin AsbellYou won't miss the meat in this vegan shepherd's pie, which is packed with lentils, parsnips, carrots, and mushrooms.
- Pumping Irony -
PUMPING IRONY: Not the Retiring Type
By Craig CoxLike most of my boomer compatriots, I’m never going to save enough money to fund a work-free retirement. A recent study aims to help future generations avoid that fate.
Recipes
- recipe -
Plant-Based Black Bean Enchiladas
By Robin AsbellThese vegan enchiladas are loaded with veggies and beans and topped with cumin-chili-powder sauce that's thickened with chickpea flour.
- recipe -
Lentil and Mushroom Shepherd’s Pie
By Robin AsbellYou won't miss the meat in this vegan shepherd's pie, which is packed with lentils, parsnips, carrots, and mushrooms.
- recipe -
Plant-Based Butternut Mac and Cheese
By Robin AsbellThis creamy — and vegan — macaroni and cheese gets a tangy kick from nutritional yeast, Dijon mustard, and lemon juice.