- Family/Friends -
We Just Had Our Second Child — How Do We Ask for Help?
By Jon SpaydeThe key is advance planning — and letting go of expectations.
- Fitness Tips -
4 Ways to Improve Your Ice-Skating Technique
By Sarah Tuff DunnBalance, flexibility, coordination, and strength are the fundamentals of ice skating.
- Pumping Irony -
PUMPING IRONY: A Good Death?
By Craig CoxNew research suggests that killing off neurons in our aging brains might prevent, rather than invite, Alzheimer’s. Personal experience suggests it may be more complicated than that.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Powered by LIFE TIME
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Perspective by Bahram Akradi -
It Starts With Us
By Bahram AkradiWith respect as a guiding principle, we can find common ground — and positively influence the health and well-being of our nation and its citizens.
- Gut Health -
How Childhood Adversity Creates Toxic Stress
By Heidi WachterPioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Subscribe to the Print Magazine
1 year for $24.952 years for $37.95 + 3 free guides
- Gut Health -
Is A2 Milk Better for You?
By Laine Bergeson BeccoA2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
- recipe -
Black Rice, Tofu, and Cashew Bowl
By Robin AsbellThis Asian-inspired grain bowl pairs forbidden rice and honey-tamari roasted tofu with a creamy vegan sauce made from cashews.
- Sleep -
How Insomnia Leads to Weight Gain
By Heidi WachterChronic stress that keeps you up at night can increase the production of fat cells.
Recipes
- recipe -
Cauliflower Bowl With Sweet Potatoes and White Beans
By Robin AsbellRiced cauliflower is the base for this “grain” bowl, which is dressed with a tomato-rosemary vinaigrette.
- recipe -
Spiced Nog
By Betsy NelsonWe use nondairy milk — try hempseed, almond, or cashew milk — in our spicy nog mocktail.
- recipe -
Mulled Cider With Hibiscus
By Betsy NelsonIf you want to spike this winter mocktail, substitute red wine for half of the apple cider or pour a little brandy into individual servings.