- Pumping Irony -
PUMPING IRONY: Don’t Get Out Much Anymore
By Craig CoxNew research suggests my reluctance to venture out to cultural events may make me prone to depression.
- Food Culture -
DIY Beauty Using Apple-Cider Vinegar
By Elizabeth MillardMake your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
- Perspective by Bahram Akradi -
Aiming for Extraordinary
By Bahram AkradiOur actions have the potential to influence others in remarkable ways — and they become part of our legacy.
The No-Gimmicks, No-Hype Health and Fitness Magazine
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Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Honestly, Dara -
How to Host a Stress-Free Potluck
By Dara Moskowitz GrumdahlWith a little planning, some timely communication, and a dash of creativity, your next potluck can be a stress-free success.
- recipe -
Mulled Cider With Hibiscus
By Betsy NelsonIf you want to spike this winter mocktail, substitute red wine for half of the apple cider or pour a little brandy into individual servings.
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- Sponsored Content -
Life Time Holiday Gift Guide
Check out our picks for the 13 best gifts for the health-minded folks in your life.
- Personal Development -
How to Create a Capsule Wardrobe
By Claire Díaz-OrtizIf your wardrobe has white space in it, your life just might too.
- Personal Development -
The Good-Enough Holiday
By Melanie HaikenLet go of perfectionism and find more joy in the season.
Recipes
- recipe -
Dirty Chai With Maca
By Betsy NelsonTry energy-boosting maca in your dirty chai instead of espresso.
- recipe -
Winter “Sangria”
By Betsy NelsonPrepare this wine-free recipe the night before serving so the fruit flavors can meld.
- recipe -
Cozy Tea-Toddy Mocktail
By Betsy NelsonWe use a spice-infused tea — not whiskey — as the base for this winter mocktail.