Behind the Scenes With Major Dan Rooney (Video)

Hear from Folds of Honor founder Major Dan Rooney about what motivates him to advocate for the families of fallen soldiers.


Healing Meals

Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.

ask for help

Need a Hand?

How to get more comfortable requesting (and accepting) help.


The Upside of Downtime

The scientific case for doing nothing more often — and its surprising rewards.


The Power of Kindness

How being good to others can be good for you.


The Do-Good Traveler

Roll up your sleeves and make a difference with voluntourism.


Build Your Own Workout Plan

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.


Why Did the Chicken Cross the Road?

Look deeper into the history of poultry and you’ll find new reasons to appreciate and respect what’s on your plate.


Glutathione: The Great Protector

This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.


Expert Answers: Why Should I Do Sprints?

Are including sprints in workouts worth it?


The Workout: Alpha Power (Video)

Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.


Sleep Deficit

Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.