CourtneyOpdahl_BeKindtoNewMom

Coming Clean: How to Be Kind to a New Mom

Niceties sometimes become more elusive when there's a new mom in your life — but kind words are needed more than ever.
Simplifying Eating

6 Ways to Simplify and Improve Your Relationship With Food

Tips for using your senses and instincts to eat healthy.
Medicare

Pumping Irony: Aging, Redefined

As I prepare to join the Medicare club, a new study suggests much of what we've been told about aging and chronic illness may be wrong.
Braised Radishes With Honey and Black Pepper

V Is for Vegetables

Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
Alex-Jamieson

The Cravings Whisperer: Alexandra Jamieson

Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
Megaboom-Speaker

Megaboom Speaker (Giveaway)

Enter to win one of two speakers!
The-Other-at-Work

When You’re the “Other” at Work

It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.

The Workout: Train for the Trail (Video)

Build strength for a physically demanding outdoor hike with this full-body routine.
Practice-Not-Perfection

Practice, Not Perfection

Focus on the process, rather than your goals, to create a more satisfying life.
Rev-Act-21

Revolutionary Act 21: Keep Your Body Clean, Inside and Out

Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
May16 Nisha Moodley

Global Sister: Nisha Moodley

The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she's empowering women through Global Sisterhood Day.
5-Ways-to-Live-Fearlessly

5 Ways to Live More Fearlessly

Wise advice from a master life coach to help you overcome angst and reach your full potential.