- Hormones -
How Strength Training Balances Your Hormones
By Andrew HeffernanLooking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
- recipe -
Smoked Salmon and Hard-Boiled Egg Salad
By Melissa JoulwanThis protein-rich Icelandic breakfast will keep you energized all day.
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
The No-Gimmicks No-Hype Health and Fitness Magazine
Powered by LIFE TIME
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Travel -
Find Nature Near You
By Laurel KallenbachThese tips can help you spy wildflowers, bees, and butterflies near you.
- Fitness Tips -
Backpacking 101
By Heidi WachterHeather Balogh Rochfort shares insights from her new book, Backpacking 101, on planning the ultimate backcountry trip — and 10 essential items to pack.
Subscribe to the Print Magazine
1 year for $24.952 years for $37.95 + 4 free guides
- Hormones -
California Classifies Weed Killer Roundup as Cancer Causing
By Michael DregniIn milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
- Personal Development -
Seize the Day
By Heidi WachterBehavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
- Food Culture -
How to Protect Your Fruits and Veggies
By Catherine GuthrieHere are five tricks to help veggies and fruits stay fresh longer.
Recipes
- recipe -
Thai Basil Beef
By Melissa JoulwanThis stir-fry features the classic interplay of Thai flavors: sour, sweet, salty, bitter, and spicy.
- recipe -
Tropical Tacos With Jicama Slaw
By Melissa JoulwanThese ground pork tacos are livened up with a crisp slaw, diced mango, and island spices.
- recipe -
Lemon-Garlic Chicken Thighs With Fennel
By Melissa JoulwanFennel’s mild licorice flavor pairs well with garlic and lemon in this easy chicken dish.
Subscribe to our Newsletters
Video
Audio
- audio -
The Upside of Chaos: A Conversation With Tim Harford
By Heidi WachterBritish economist Tim Harford talks with Experience Life‘s Heidi Wachter about embracing messiness and sparking creativity.
- audio -
Stretch Yourself: A Conversation With Jonny Kest
By Heidi WachterMaster yogi Jonny Kest talks with Experience Life‘s Heidi Wachter about how practicing yoga can reveal your true essence.
- audio -
Conquering Cravings: A Conversation With Dr. David Ludwig
By Experience Life StaffFounding editor Pilar Gerasimo speaks with the Harvard researcher about his revolutionary weight-loss approach.