- Nutrition -
How to Cook Zucchini
By Rebecca KatzSliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
- Fitness Tips -
Tips to Boost Your Cycling Performance
By Michael DregniTraining intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
- Environmental Health -
A Wild Life: Kimi Werner
By Heidi WachterHonoring nature has helped world-class spearfisher, free diver, chef, artist, and environmental advocate Kimi Werner find her purpose.
The No-Gimmicks, No-Hype Health and Fitness Magazine
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Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- giveaway -
Adventure Package Giveaway
By Experience Life StaffPlan a great escape with this backpack, stainless-steel thermos, and book on microadventures.
- Fitness Tips -
How to Enhance Your Golf Game
By Yael GrauerExpert advice for improving your golf game while also preventing overuse injuries.
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- Pumping Irony -
PUMPING IRONY: Sleepless in Geezerville
By Craig CoxAn alarming percentage of seniors rely on sedatives to make it through the night, risking serious side effects. Public-health efforts to wean them from the drugs have yielded mixed results.
- Hormones -
How Exercise Can Alleviate Depression, Anxiety, and Stress
By Michael DregniWhy going for a run helps balance our brain chemistry — and improve our mood.
- Family/Friends -
How Do I Adjust to an Empty Nest?
By Jon SpaydeYour youngest child just moved out and you feel lost. Here’s how to transition.
Recipes
- recipe -
Avocado-Citrus Salad With Poached Salmon and Yogurt-Dill Sauce
By Rebecca KatzThis bracing, citrusy salad is a perfect complement to rich salmon with yogurt sauce.
- recipe -
Poached Salmon With Mint Chimichurri Sauce
By Rebecca KatzOne simple technique brings out the delicate flavor of this nutritious fish.
- recipe -
Poached Salmon With Tricolor-Pepper Salsa and Basil Broccoli
By Rebecca KatzSimple salmon is a great backdrop for this zesty broccoli salad and fresh salsa.