Two Olympic skiers offer advice and drills designed to help you feel more confident on your next run down the mountain.
This workout mixes low-impact stair-stepping with high-intensity interval training.
Recent research aims to explain why the aging brain is more distractible.
The words you speak both reflect and shape your reality. All the more reason to say what you mean — and mean what you say.
A few of our favorite real-food cookbooks.
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Prepare this wine-free recipe the night before serving so the fruit flavors can meld.
How one woman is finding purpose and fulfillment in her retirement through volunteering in her community.
We use a spice-infused tea — not whiskey — as the base for this winter mocktail.
Use regular or dairy-free milk in this minty cup of cocoa.
Have this creamy, vegan soup right away, or freeze it for up to three months.