- Fitness Tips -
How Can I Stop Being So Competitive at the Gym?
By Jon SpaydeChronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
- Pumping Irony -
PUMPING IRONY: Easy Does It
By Craig CoxAt a certain age, ambition can be counterproductive. But how do you stop striving without losing a sense of purpose? An ancient Chinese sage offers a practical path.
- Nutrition -
16 Prebiotic Foods to Eat Now
By Rachel Meltzer Warren, MS, RDNFeed your gut flora with these prebiotic-rich foods.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Powered by LIFE TIME
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- Community -
How Do I Invite My Friends Who Aren’t on Facebook to Events I Post?
By Jon SpaydeCheck out these four simple steps.
- recipe -
Lemony Lentil Quinoa Salad
By Rebecca KatzA zingy Mediterranean lentil salad with cucumbers, fresh mint, and crumbled goat or feta cheese.
Subscribe to the Print Magazine
1 year for $24.952 years for $37.95 + 4 free guides
- Gardening -
Herbs in an Eggshell
By Kaelyn RileyNourishing and biodegradable, eggshells make the perfect seed-starter pots.
- Digital Detox -
The Health Risks of Tech Addiction
By Mo PerryHere are four ways digital devices undermine your health and wellbeing.
- Fitness Tips -
Game, Set, Match
By Yael GrauerLearn how to maximize your potential on the tennis court with tips from two pros.
Recipes
- recipe -
Lentil Hummus
By Rebecca KatzUse leftover lentils instead of chickpeas to make the creamy Middle Eastern dip.
- recipe -
Basic Lentils
By Rebecca KatzThis simple recipe works for any type of lentil. Try presoaking the lentils, which makes them easier to digest and increases nutrient availability.
- recipe -
Lentils With Roasted Beets
By Rebecca KatzThis vibrant beet-and-lentil salad can also be served warm over arugula or spinach.