Latest Stories
Turning the Tide: Emily Penn
·
Eco-advocate Emily Penn is studying ways to solve the challenges facing the earth’s oceans — and learning to better navigate her own life.
 |
Soma Water Carafe and Filters (Giveaway)
·
Enter to win a Soma Water Carafe and six prepaid water filters!
Cinnamon-Glazed Carrots
·
This quick side dish, flavored with maple syrup, cinnamon, and coconut oil, will appeal to even your most picky family members.
More Stories
Fish Smarts for Pregnant Women
·
Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
·
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
Lap-Swimming Etiquette
·
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
Mindset Matters
·
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
Why Do Thyroid Disorders Affect Women More Often Than Men?
·
Here’s what to know about thyroid dysfunction — and how to get tested.
Strong, Fast and Fit: Finish Strong (Month 6)
·
The final four weeks of our six-month training program will help you reach peak form.
Pumping Irony: More Than Meets the Eye
·
Age-related vision loss has long stymied researchers looking for a cure, but recent studies point to a dietary solution that validates a familiar canard.
©2017 LIFE TIME FITNESS, Inc. All rights reserved.