- Nutrition -
5 Tips for a Healthier Smoothie Bowl
By Kate ChynowethNot all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
- Aging -
PUMPING IRONY: Lift and Learn
By Craig CoxI may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.
- Sports/Recreation -
CTE Found in 99 Percent of NFL Players Studied
By Michael DregniWe talk to forensic pathologist Bennet Omalu, MD, about the brain disease he discovered.
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LIFE, UNEDITED: At Least I’m Still the Grillmaster
By Jill Metzler PattonOur senior food-and-nutrition editor contemplates her attempts to become a more confident cook.
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Optimize Your Onions
By Catherine GuthrieThese tips will help you get the most flavor from your onions.
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- Sponsored Content -
Chocolate Cauliflower Collagen Smoothie
Take our 30-day collagen challenge — and enjoy banana-chocolate smoothies like this one.
- Pumping Irony -
PUMPING IRONY: Stop and Smell the Broccoli
By Craig CoxNew research suggests that a reduced-calorie diet can extend your lifespan — but only if you take a whiff of what’s on your plate.
- audio -
Embracing Adventure: An Interview With Jon Levy (Audio)
By Heidi WachterBehavioral scientist Jon Levy talks with Experience Life’s Heidi Wachter about creating your own adventures and the transformative power of new experiences.
Recipes
- recipe -
Melissa Joulwan’s Paleo Mayonnaise
By Melissa JoulwanA zingy Paleo mayo that comes together in minutes.
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Smoked Salmon and Hard-Boiled Egg Salad
By Melissa JoulwanThis protein-rich Icelandic breakfast will keep you energized all day.
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Thai Basil Beef
By Melissa JoulwanThis stir-fry features the classic interplay of Thai flavors: sour, sweet, salty, bitter, and spicy.
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Video
Audio
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Expanding Your Limits: An Interview With Krystle Wright (Audio)
By Heidi WachterAdventure photographer Krystle Wright talks with Experience Life’s Heidi Wachter about trusting your instincts, pushing boundaries, and the power of storytelling.
- audio -
The Upside of Chaos: A Conversation With Tim Harford
By Heidi WachterBritish economist Tim Harford talks with Experience Life‘s Heidi Wachter about embracing messiness and sparking creativity.
- audio -
Stretch Yourself: A Conversation With Jonny Kest
By Heidi WachterMaster yogi Jonny Kest talks with Experience Life‘s Heidi Wachter about how practicing yoga can reveal your true essence.