Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Why committing to do just one thing is an essential first step in achieving our goals.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
This make-ahead salad can be served at room temperature.
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
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Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
Use up all your leftover cheese bits and rinds in this easy appetizer.
You can use the entire turnip rather than just the greens in this recipe: Thinly slice the raw root and garnish each bowl of soup with a small handful just before serving.
This thick pesto is ideal for spreading on sandwiches or nut and seed crackers. Add more olive oil to turn it into a veggie dip or pasta sauce.