The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.

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Minimalist Living

Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.

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Curried Chickpea Salad

Packed with cucumbers, carrots, and cilantro — and dressed with Greek yogurt, Thai curry paste, and lime juice — this salad is perfect wrapped in lettuce leaves, served with seed crackers, or on its own.

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