The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
- Fitness Tips - By Matthew Sanford
For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.