Weakness overtakes us all at some point in our aging journey, but new research suggests an antidote.
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
How changing what’s on your plate can help heal the planet.
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
Sign up for a chance to win this detox package, which includes a jade roller, dandelion tea, an activated-charcoal mud mask, and more.
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Thinking of taking some time off? Here are six tips to actually make it happen.
Use beets, sweet potatoes, and sun-dried tomatoes to liven up ordinary hummus.
Trying acupressure on yourself? Here are four tips to keep in mind.
These easy no-bake energy bites are made with dates, almond butter, and tropical ingredients like dried pineapple, coconut flakes, and fresh lime juice.
These no-bake energy bites are made from dates, tahini, matcha powder, and sesame seeds.
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.