- Sports/Recreation -
STRONG BODY, STRONG MIND: Never Say Never
By Maggie Fazeli FardA one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
- Pumping Irony -
PUMPING IRONY: Growing Old, Gaining Weight
By Craig CoxA new study explains why we tend to gain weight as we age, even if our caloric intake and exercise regimens remain unchanged.
- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
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Latest Stories
- recipe -
Basic Better Burger
By Robin AsbellAfter making a better basic burger, use our handy template to tweak it into a taco, California, Hawaiian, and Mediterranean version.
- Personal Development -
Draw Your Day
By Heidi WachterIllustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.
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- recipe -
Chocolate–Banana Energy Bars
By Kaelyn RileyCoconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.
- Sleep -
Can a Weighted Blanket Help My Insomnia?
By Jon SpaydeIf anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
Training With a Twist: The Transverse-Plane Workout
By Andrew HeffernanBanish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
Recipes
- recipe -
Chocolate–Banana Energy Bars
By Kaelyn RileyCoconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.
- recipe -
Salmon-Dill Burgers
By Robin AsbellYou can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger.
- recipe -
Key Lime Energy Bars
By Kaelyn RileyLime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.