- Fitness Tips -
How to Avoid Knee Pain
By Lauren BedoskyImproving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
- Perspective by Bahram Akradi -
One Positive Action
By Bahram AkradiWhy committing to do just one thing is an essential first step in achieving our goals.
- Mindfulness -
Fearless Health
By Jill Metzler PattonWorrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- recipe -
Sweet Potato and Seared Brussels Sprout Salad
By Robin AsbellThis make-ahead salad can be served at room temperature.
- Gut Health -
Recipes to Heal a Leaky Gut
By Sarah Kay HoffmanSarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
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- In Partnership with Life Time -
Life Time Holiday Gift Guide
Check out our picks for the six best gifts for the health-minded folks in your life.
- Workouts -
Exercises for Lower-Back Pain
By Maggie Fazeli FardLower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
- Fitness Tips -
STRONG BODY, STRONG MIND: My Favorite Workout
By Maggie Fazeli FardOur fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
Recipes
- recipe -
Fromage Fort
By Kaelyn RileyUse up all your leftover cheese bits and rinds in this easy appetizer.
- recipe -
Ginger-Garlic Miso Soup With Turnip Greens
By Kaelyn RileyYou can use the entire turnip rather than just the greens in this recipe: Thinly slice the raw root and garnish each bowl of soup with a small handful just before serving.
- recipe -
Carrot-Top Pesto
By Kaelyn RileyThis thick pesto is ideal for spreading on sandwiches or nut and seed crackers. Add more olive oil to turn it into a veggie dip or pasta sauce.