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Latest Stories 

Strong, Fast, and Fit: Month 6 Moves (Video)

Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
Celebrating Vegetables

Celebrating Vegetables With the “Godfather of Italian Gastronomy”

Enjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio.
Emily Penn

Turning the Tide: Emily Penn

Eco-advocate Emily Penn is studying ways to solve the challenges facing the earth’s oceans — and learning to better navigate her own life.
Soma water filter

Soma Water Carafe and Filters (Giveaway)

Enter to win a Soma Water Carafe and six prepaid water filters!
fish salmon salad

Fish Smarts for Pregnant Women

Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
The First Forty Days

Nourishing Care for the Postpartum Mom: An Interview With Heng Ou

Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
Tips for swimming

Lap-Swimming Etiquette

Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
Mindset Matters

Mindset Matters

Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies. 

Why Do Thyroid Disorders Affect Women More Often Than Men?

Here’s what to know about thyroid dysfunction — and how to get tested.
Vital Sign

Fitness: The New Vital Sign

Why your aerobic-fitness levels may be just as important to your health as your blood pressure.

Pumping Irony: More Than Meets the Eye

Age-related vision loss has long stymied researchers looking for a cure, but recent studies point to a dietary solution that validates a familiar canard.
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