- Environmental Health -
What You Wear Can Affect Climate Change
By Courtney HelgoeAn interview with eco-fashion pioneer Marci Zaroff on the perils of commercial cotton farming.
- Beauty -
9 Supplements for Healthy Skin
By Chrystle FiedlerThese key supplements can help tackle a variety of skin conditions.
- General Health -
The Flu Shot and You: 10 Questions Answered
By Kara Douglass ThomHere’s what you need to know about the influenza vaccine.
The No-Gimmicks, No-Hype Health and Fitness Magazine
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Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Latest Stories
- recipe -
Black Rice, Bean, and Beet Bowl
By Robin AsbellThis grain bowl is topped with a spicy red-pepper drizzle and cooling avocado and Greek yogurt.
- Pumping Irony -
PUMPING IRONY: Invasion of the Robots
By Craig CoxWith the aging population far outpacing the resources of caregivers, robotics seems to be a plausible solution — until you consider the consequences.
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- Perspective by Bahram Akradi -
A Call to Action for the Good of All
By Bahram AkradiA letter from the Founder, Chairman, and CEO of Life Time, Inc.
- Travel -
Why Bears Ears National Monument Matters
By Heidi WachterOur staff writer explores the natural and cultural wonders of Bears Ears National Monument and the political tensions surrounding them.
Recipes
- recipe -
Black Rice, Tofu, and Cashew Bowl
By Robin AsbellThis Asian-inspired grain bowl pairs forbidden rice and honey-tamari roasted tofu with a creamy vegan sauce made from cashews.
- recipe -
Cauliflower Bowl With Sweet Potatoes and White Beans
By Robin AsbellRiced cauliflower is the base for this “grain” bowl, which is dressed with a tomato-rosemary vinaigrette.
- recipe -
Spiced Nog
By Betsy NelsonWe use nondairy milk — try hempseed, almond, or cashew milk — in our spicy nog mocktail.