meditation practice

How to Begin a Daily Meditation Practice

Ten simple tips for making meditation a part of your life — starting now.

how to heal a leaky gut

How to Heal a Leaky Gut

Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy.

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With Power, Responsibility

It’s time for us to start taking better care of our amazing bodies — and for healthcare to start raising its game.

Build-a-Strong-Butt-Workout

Build A Strong Butt

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

Avocado-Story

Amazing Avocados

An array of wholesome ways to prepare one of the healthiest foods you can eat.

No-More-Excuses

No More Fitness Excuses

Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

Robyn-O'Brien

“Being Healthy Is a Patriotic Act”: A Conversation with Robyn O’Brien (AUDIO)

Healthy food advocate and author, Robyn O’Brien offers suggestions for making our food system work for 21st century families.

Tim Ryan

Real Food Revolution: Pilar Gerasimo Interviews Congressman Ryan (Video)

In the final session of Experience Life‘s A Healthy Revolution 2014, Congressman Tim Ryan (OH) talks with founding editor Pilar Gerasimo about the important role citizens play in creating policy change and simple ways we can incorporate a whole-foods approach to eating in our everyday lives.

Mark-Hyman-Video

Behind the Scenes With Mark Hyman, MD (Video)

Mark Hyman, MD, shares how his own health issues lead him to functional medicine, and why he now considers food and community to be our most powerful “medicines.”

Pilar Gerasimo

Ten Tips for Staying Healthy — No Matter What

Pilar Gerasimo on how we can safeguard our vitality while living in a cultural context that often stretches us well beyond our natural capacity.

Desk-Organization

Order Out of Chaos: Bill Payment and Desk Organization

Minimize the stress of paying bills by creating a simple system for household paperwork.