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Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
By Experience Life StaffLearn the moves for month 1 of our “Strong, Fast & Fit: Part II” six-month workout program.
Videos
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Behind the Scenes With Kikkan Randall (Video)
By Experience Life StaffGo behind the scenes with Olympic gold medalist and cancer survivor Kikkan Randall to learn about the power of determination and the importance of community
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Behind the Scenes With Rob Kugler (Video)
By Experience Life StaffGo behind the scenes with Marine Corps veteran Rob Kugler to learn how a crosscountry trek with his ailing dog helped him heal and discover his purpose.
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The No-Swing Kettlebell Workout (Video)
By Experience Life TeamLearn the moves for this kettlebell workout — no swings required!
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Behind the Scenes With Chelsea Jackson Roberts, PhD (Video)
By Experience Life StaffGo behind the scenes with yogi, educator, and social activist Chelsea Jackson Roberts, PhD, as she talks about the power of yoga to heal communities.
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The Unilateral Workout (Video)
By Experience Life StaffLearn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
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The Pelvic-Floor Workout (Video)
By Experience Life StaffLearn the moves for this workout — three exercises to improve pelvic-floor strength for men and women.
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Behind the Scenes With Gabrielle Bernstein (Video)
By Experience Life StaffGo behind the scenes with best-selling author Gabby Bernstein as she talks about her new book and how to fear less and live more.
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The Walk-Strong Workout (Video)
By Experience Life StaffAdd these body-weight strength moves to your next walk to energize your workout and challenge your body.
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Behind the Scenes With Tony Gonzalez (Video)
By Experience Life StaffGo behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.
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Behind the Scenes With Tamara Levitt (Video)
By Experience Life StaffGo behind the scenes with author and mindfulness instructor Tamara Levitt — and get a peek at her beachside cover shoot — as she shares tips for living calmly, courageously, and compassionately.
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Behind the Scenes With Eduardo Garcia (Video)
By Experience Life StaffGo behind the scenes with chef and outdoorsman Eduardo Garcia and learn how losing his hand taught him to appreciate life even more.
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The Happy-Hamstrings Workout (Video)
By Experience Life StaffLearn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
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The Anchored-Strength Workout (Video)
By Experience Life StaffLearn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
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Behind the Scenes With Michelle Tam (Video)
By Experience Life StaffGo behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
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The Core-Training Workout (Video)
By Experience Life StaffLearn the moves for this unexpected core-strengthening workout.
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Behind the Scenes With Clare Gallagher
By Experience Life StaffGo behind the scenes with elite runner and environmentalist Clare Gallagher to learn how we can make real, lasting, systemic change.
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The 6-Minute Sweat Workout (Video)
By Experience Life StaffLearn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
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Behind the Scenes With Scott Harrison (Video)
By Experience Life StaffGo behind the scenes with charity: water founder Scott Harrison to learn what inspired him to serve others.
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Behind the Scenes With Sarah Wilson (Video)
By Experience Life StaffGo behind the scenes with minimalist Sarah Wilson to learn how we can simplify the ways we eat, move, and think.
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Behind the Scenes With Elena Hight (Video)
By Experience Life StaffGo behind the scenes with Olympic snowboarder Elena Hight as she talks about leaving a successful halfpipe career to reach for new heights.