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The Unilateral Workout (Video)
By Experience Life StaffLearn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
Videos
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The Pelvic-Floor Workout (Video)
By Experience Life StaffLearn the moves for this workout — three exercises to improve pelvic-floor strength for men and women.
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Behind the Scenes With Gabrielle Bernstein (Video)
By Experience Life StaffGo behind the scenes with best-selling author Gabby Bernstein as she talks about her new book and how to fear less and live more.
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The Walk-Strong Workout (Video)
By Experience Life StaffAdd these body-weight strength moves to your next walk to energize your workout and challenge your body.
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Behind the Scenes With Tony Gonzalez (Video)
By Experience Life StaffGo behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.
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Behind the Scenes With Tamara Levitt (Video)
By Experience Life StaffGo behind the scenes with author and mindfulness instructor Tamara Levitt — and get a peek at her beachside cover shoot — as she shares tips for living calmly, courageously, and compassionately.
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Behind the Scenes With Eduardo Garcia (Video)
By Experience Life StaffGo behind the scenes with chef and outdoorsman Eduardo Garcia and learn how losing his hand taught him to appreciate life even more.
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The Happy-Hamstrings Workout (Video)
By Experience Life StaffLearn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
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The Anchored-Strength Workout (Video)
By Experience Life StaffLearn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
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Behind the Scenes With Michelle Tam (Video)
By Experience Life StaffGo behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
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The Core-Training Workout (Video)
By Experience Life StaffLearn the moves for this unexpected core-strengthening workout.
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Behind the Scenes With Clare Gallagher
By Experience Life StaffGo behind the scenes with elite runner and environmentalist Clare Gallagher to learn how we can make real, lasting, systemic change.
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The 6-Minute Sweat Workout (Video)
By Experience Life StaffLearn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
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Behind the Scenes With Scott Harrison (Video)
By Experience Life StaffGo behind the scenes with charity: water founder Scott Harrison to learn what inspired him to serve others.
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Behind the Scenes With Sarah Wilson (Video)
By Experience Life StaffGo behind the scenes with minimalist Sarah Wilson to learn how we can simplify the ways we eat, move, and think.
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Behind the Scenes With Elena Hight (Video)
By Experience Life StaffGo behind the scenes with Olympic snowboarder Elena Hight as she talks about leaving a successful halfpipe career to reach for new heights.
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Behind the Scenes With Komal Ahmad (Video)
By Experience Life StaffGo behind the scenes with social-justice entrepreneur Komal Ahmad to learn how she is trying to eliminate world hunger.
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The Barre-Basics Workout (Video)
By Experience Life StaffLearn the moves for this workout which can improve mobility, motor control, and body awareness.
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Behind the Scenes With Jon Kabat-Zinn (Video)
By Experience Life StaffGo behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
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Behind the Scenes With Melissa Stockwell (Video)
By Experience Life StaffGo behind the scenes with Paralympian Melissa Stockwell to learn about overcoming adversity and developing self-confidence.
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Behind the Scenes With Kimi Werner (Video)
By Experience Life StaffGo behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.