Go behind the scenes with author and mindfulness instructor Tamara Levitt — and get a peek at her beachside cover shoot — as she shares tips for living calmly, courageously, and compassionately.
Go behind the scenes with chef and outdoorsman Eduardo Garcia and learn how losing his hand taught him to appreciate life even more.
Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
Go behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
Learn the moves for this unexpected core-strengthening workout.
Go behind the scenes with elite runner and environmentalist Clare Gallagher to learn how we can make real, lasting, systemic change.
Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
Go behind the scenes with charity: water founder Scott Harrison to learn what inspired him to serve others.
Go behind the scenes with minimalist Sarah Wilson to learn how we can simplify the ways we eat, move, and think.
Go behind the scenes with Olympic snowboarder Elena Hight as she talks about leaving a successful halfpipe career to reach for new heights.
Go behind the scenes with social-justice entrepreneur Komal Ahmad to learn how she is trying to eliminate world hunger.
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
Go behind the scenes with Paralympian Melissa Stockwell to learn about overcoming adversity and developing self-confidence.
Go behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.
Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One’s Doctor in the House, as he explains how the four pillars of health can improve overall well-being.
Learn the moves to this functional full-body routine that helps you build strength and move better.
Go behind the scenes at our photo shoot with Manoush Zomorodi and hear her thoughts on how creativity happens during downtime.
See these Functional Range Conditioning exercises in action.
Go behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.