Videos – Experience Life

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The Barre-Basics Workout (Video)

Learn the moves for this workout which can improve mobility, motor control, and body awareness.

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Behind the Scenes With Jon Kabat-Zinn (Video)

Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.

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Behind the Scenes With Melissa Stockwell (Video)

By Experience Life Staff

Go behind the scenes with Paralympian Melissa Stockwell to learn about overcoming adversity and developing self-confidence.

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Behind the Scenes With Kimi Werner (Video)

By Experience Life Staff

Go behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.

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Behind the Scenes With Rangan Chatterjee, MBChB (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One’s Doctor in the House, as he explains how the four pillars of health can improve overall well-being.

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The Sling-System Strength Workout (Video)

By Experience Life Staff

Learn the moves to this functional full-body routine that helps you build strength and move better.

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Behind the Scenes With Manoush Zomorodi (Video)

By Experience Life Staff

Go behind the scenes at our photo shoot with Manoush Zomorodi and hear her thoughts on how creativity happens during downtime.

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Hip-Mobilizing Exercises (Video)

By Experience Life Staff

See these Functional Range Conditioning exercises in action.

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Behind the Scenes With David Freeman (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.

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The Spartan-Strong Workout (Video)

By Experience Life Staff

Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.

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The Easy-Strength Workout (Video)

By Experience Life Staff

Learn the moves for this eight-week strength plan that doesn’t have to knock you down to be effective.

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Behind the Scenes With Latham Thomas (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.

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The Workout: The Push-Pull Workout (Video)

By Experience Life Staff

Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.

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Behind the Scenes With Cassie De Pecol (Video)

By Experience Life Team

Go behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.

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The Two-for-One Kettlebell Workout (Video)

By Experience Life Staff

Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.

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Behind the Scenes With Lauren Singer (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot with Lauren Singer and learn how she’s cut back on waste — and why she’s passionate about helping others do the same.

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The Minimalist Workout (Video)

By Experience Life Staff

Learn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.

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The Neuromuscular Workout (Video)

By Experience Life Staff

Learn how to sharpen your mind while strengthening your muscles with this functional routine.

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Behind the Scenes With Krystle Wright (Video)

By Experience Life Staff

Adventure photographer Krystle Wright shares how capturing the moment has given her a new focus on living life more fully.

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The Scavenger-Hunt Workout (Video)

By Experience Life Staff

Watch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.