Videos Archive - Experience Life

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How to Do a Facial Lymphatic Massage (VIDEO)

Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.

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How to Make a Reed Diffuser (VIDEO)

Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.

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Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)

By Experience Life Staff

See the moves in action for month 6 of our Strong, Fast & Fit program.

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Strong, Fast, and Fit: Part II, Month 5 Moves (Video)

By Experience Life Staff

See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.

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Behind the Scenes With Seamus Mullen

By Experience Life Staff

Go behind the scenes with chef Seamus Mullen to learn how real food saved his life.

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Strong, Fast, and Fit: Part II, Month 4 Moves (Video)

By Experience Life Staff

See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.

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Behind the Scenes With Mario Rigby

By Experience Life Staff

Go behind the scenes with modern-day explorer Mario Rigby as he talks about traveling the world — and finding his sense of self.

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Strong, Fast & Fit: Part II — Month 3 Moves (Video)

By Experience Life Staff

Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.

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Behind the Scenes With Sara Safari (Video)

By Experience Life Staff

Go behind the scenes with human-rights activist and mountaineer Sara Safari to learn how to pursue your biggest ambitions — one step at a time.

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Strong, Fast, and Fit: Part II, Month 2 Moves (Video)

By Experience Life Staff

See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.

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Strong, Fast, and Fit: Part II, Month 1 Moves (Video)

By Experience Life Staff

Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.

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Behind the Scenes With Kikkan Randall (Video)

By Experience Life Staff

Go behind the scenes with Olympic gold medalist and cancer survivor Kikkan Randall to learn about the power of determination and the importance of community.

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Behind the Scenes With Rob Kugler (Video)

By Experience Life Staff

Go behind the scenes with Marine Corps veteran Rob Kugler to learn how a crosscountry trek with his ailing dog helped him heal and discover his purpose.

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The No-Swing Kettlebell Workout (Video)

By the Experience Life Team

Learn the moves for this kettlebell workout — no swings required!

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Behind the Scenes With Chelsea Jackson Roberts, PhD (Video)

By Experience Life Staff

Go behind the scenes with yogi, educator, and social activist Chelsea Jackson Roberts, PhD, as she talks about the power of yoga to heal communities.

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The Unilateral Workout (Video)

By Experience Life Staff

Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.

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The Pelvic-Floor Workout (Video)

By Experience Life Staff

Learn the moves for this workout — three exercises to improve pelvic-floor strength for men and women.

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Behind the Scenes With Gabrielle Bernstein (Video)

By Experience Life Staff

Go behind the scenes with best-selling author Gabby Bernstein as she talks about her new book and how to fear less and live more.

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The Walk-Strong Workout (Video)

By Experience Life Staff

Add these body-weight strength moves to your next walk to energize your workout and challenge your body.

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Behind the Scenes With Tony Gonzalez (Video)

By Experience Life Staff

Go behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.

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Behind the Scenes With Tamara Levitt (Video)

By Experience Life Staff

Go behind the scenes with author and mindfulness instructor Tamara Levitt — and  get a peek at her beachside cover shoot — as she shares tips for living  calmly, courageously, and compassionately.