- Honestly, Dara -
Is It Ready Yet?
By Dara Moskowitz GrumdahlA meditation on time, meal planning, and a pot roast for the ages.
Month: October 2019
Against the Odds
By Bahram AkradiHow courage has helped us achieve the impossible — and keep on trying.
- Fitness Tips -
How We Run
By Michael DregniHere are seven things your body is doing while you run.
- Sports/Recreation -
How to Improve Your Racquetball Game
By Sarah Tuff DunnExpert advice and drills to enhance your racquetball skills and enjoyment.
- Pumping Irony -
PUMPING IRONY: Bugged!
By Craig CoxThe alarming rise of drug-resistant superbugs in nursing homes is just another reason to do everything I can to maintain my good health and live out my days in my own home.
- General Health -
The Best Supplements for Colds
By Experience Life Community ManagerIntegrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
- Happiness -
Finding Home
By Heidi WachterHow author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.
- Nutrition -
What Is Nutrigenomics?
By Michael DregniSimply put, it’s the future of personalized nutrition.
- Mindfulness -
THE LIVING EXPERIMENT: Seasons
By Pilar Gerasimo and Dallas HartwigDiscover the simple lifestyle shifts that can help you stay in sync with nature’s cyclical rhythms.
- Nutrition -
What Are the Differences Between Broth, Stock, and Bone Broth?
By Jon SpaydeBone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
- Sleep -
8 Yoga Poses to Help You Unwind Before Bedtime
By Courtney Lewis OpdahlEase more peacefully into restorative sleep with this calming yoga practice.
- General Health -
STRONG BODY, STRONG MIND: Earn Your Beast Mode
By Maggie Fazeli FardWhy our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.
- Workouts -
The Case for Low-Impact Exercise
By Andrew HeffernanLow impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
- Pumping Irony -
PUMPING IRONY: A Microbiome Miracle?
By Craig CoxRecent research suggests that all frail seniors need to do to boost their strength — and maybe even reduce their waistlines — is to have the right combination of bacteria in their guts. I’d rather lift weights.
- Happiness -
How Do I Politely Handle a Chatty Seatmate on a Plane?
By Jon SpaydeWearing earbuds is just one of the options our expert suggests.
- General Health -
11 Foods to Eat When You Have a Cold
By Laine Bergeson BeccoConquer a cold by eating wisely. Here are several foods that make you feel better.
- Environmental Health -
The Last Straw
By Michael DregniAmericans are the biggest offenders when it comes to single-use plastics, but efforts to ban the packaging are on the rise.
- video -
The Unilateral Workout (Video)
By Experience Life StaffLearn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
- Aging -
How to Age Wisely
By Mo PerryLearn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.
- Editor's Note -
A Little Nudge
By Jamie MartinUnexpected inspiration can sometimes draw out personal goals just waiting to be realized.
- Workouts -
BREAK IT DOWN: The Romanian Deadlift
By Maggie Fazeli FardHome in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.