- Food Culture -
Witches Brew Pudding
By Experience Life StaffTry this healthy Halloween-themed treat for breakfast or as an anytime snack.
Month: October 2019
- Nutrition -
Is Chewing Gum Bad for You?
By Experience Life StaffHere are 5 things to consider before making your next gum purchase.
- Couples -
5 Conversation Killers
By Laine Bergeson and Courtney HelgoePhone-gazing and neverending monologues are just two things that can sink a conversation.
How to Sage Your Home
By Kaelyn RileyTry this ancient practice to promote mindfulness, clarity, and relaxation.
- Workouts -
The Jump-Rope HIIT Workout
By Lauren BedoskyHigh-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
- Workouts -
The No-Swing Kettlebell Workout
By Lauren BedoskyUse your versatile kettlebells as resistance-training tools to build full-body strength.
- Pumping Irony -
PUMPING IRONY: Don’t Give It Another Thought
By Craig CoxConventional wisdom suggests that my lazy brain offers few benefits, but Harvard researchers believe it may be the key to a long life.
- Nutrition -
Nutrition for Addiction Recovery
By Mo PerryWhat you eat can play a key role in overcoming drug and alcohol addiction.
- video -
The No-Swing Kettlebell Workout (Video)
By the Experience Life TeamLearn the moves for this kettlebell workout — no swings required!
- General Health -
Why Aromatherapy Is Going Mainstream
By Laine Bergeson Becco, FMCHCPlant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
- Work -
How to Set Boundaries Between Work and Home
By Jessie ShollIn an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
- video -
Behind the Scenes With Chelsea Jackson Roberts, PhD (Video)
By Experience Life StaffGo behind the scenes with yogi, educator, and social activist Chelsea Jackson Roberts, PhD, as she talks about the power of yoga to heal communities.
- Nutrition -
5 Root-to-Stem Recipes
By Kaelyn RileyDon't toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
- Mindfulness -
A Breath of Fresh Air: Chelsea Jackson Roberts, PhD
By Heidi WachterCutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
- Functional Medicine -
How to Support Your Vaginal Microbiome
By Laine Bergeson Becco, FMCHCHere are eight ways to balance your vagina’s pH level — and keep infection at bay.
- Nutrition -
Here’s What Not to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCThe foods and beverages you shun when you're sick can be just as important as those you eat.
- Fitness Tips -
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
By Andrew HeffernanImpact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
- Fitness Tips -
Is It a Good Idea to Swing Kettlebells Barefoot?
By Jon SpaydeYou typically have more stability being barefoot, says our expert, but it's not for everyone.
- Pumping Irony -
PUMPING IRONY: Money Keeps You Young?
By Craig CoxRecent research suggests that frequent bouts of poverty prior to middle age may contribute to premature aging. If that’s the case, I should be sitting on death’s doorstep by now.
- General Health -
14 Ways to Reduce Your Exposure to Airborne Toxins
By Courtney HelgoeHere are some simple changes to reduce pollution exposure — and improve your lung health.
- Honestly, Dara -
Is It Ready Yet?
By Dara Moskowitz GrumdahlA meditation on time, meal planning, and a pot roast for the ages.