Go behind the scenes with yogi, educator, and social activist Chelsea Jackson Roberts, PhD, as she talks about the power of yoga to heal communities.
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
Here are some simple changes to reduce pollution exposure — and improve your lung health.