Is Chewing Gum Bad for You?
By Experience Life StaffHere are 5 things to consider before making your next gum purchase.
Here are 5 things to consider before making your next gum purchase.
Phone-gazing and neverending monologues are just two things that can sink a conversation.
Try this ancient practice to promote mindfulness, clarity, and relaxation.
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Conventional wisdom suggests that my lazy brain offers few benefits, but Harvard researchers believe it may be the key to a long life.
What you eat can play a key role in overcoming drug and alcohol addiction.
Learn the moves for this kettlebell workout — no swings required!
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
Go behind the scenes with yogi, educator, and social activist Chelsea Jackson Roberts, PhD, as she talks about the power of yoga to heal communities.
Don’t toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
The foods and beverages you shun when you’re sick can be just as important as those you eat.
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
You typically have more stability being barefoot, says our expert, but it’s not for everyone.
Recent research suggests that frequent bouts of poverty prior to middle age may contribute to premature aging. If that’s the case, I should be sitting on death’s doorstep by now.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
A meditation on time, meal planning, and a pot roast for the ages.
How courage has helped us achieve the impossible — and keep on trying.