Looking for a good read this Labor Day weekend? Our staff weighs in on books they’ve read — or want to read — this season.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Fine-tune your form and sequencing to reap the rewards of the indoor rower.
Dial in your mountain biking with specialized training for the ups and downs of the trail.
An old friend faces a future with Parkinson’s and an eventual move to an assisted-living facility that, barring an industry shift, will probably offer no medical care.
The debate over the future of fecal microbial transplants — and who will have access to them.
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
Up the ante on your next walk with this body-weight interval workout.
Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
Go behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
Recent research suggests that a simple regimen of electrical stimulation may extend lifespan. I just wish it didn’t involve my ears.
Each of these nourishing protein-packed bowls has more than 16 grams per serving.
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
For this drug-averse geezer, recent research suggesting that long-term use of certain pharmaceuticals may contribute to dementia makes me even less likely to follow my doctor’s advice.
Here are some possible causes — and what you can do.
The elderly often climb on the operating table unprepared for the risks of surgery. New guidelines aim to help them — and their doctors — make more informed decisions.