Summer is the perfect time to up your smoothie game! Try one of these protein-packed blends (each has more than 16 grams per serving!) to keep you cool, nourished, and hydrated all season long.
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
For this drug-averse geezer, recent research suggesting that long-term use of certain pharmaceuticals may contribute to dementia makes me even less likely to follow my doctor’s advice.
Here are some possible causes — and what you can do.
The elderly often climb on the operating table unprepared for the risks of surgery. New guidelines aim to help them — and their doctors — make more informed decisions.
It’s National Night Out! Here are some tips for fostering personal and social support networks within your community.
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
Power up your lower body with box-jump exercise moves.
Perfect your burpee with these quick tips.
Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.