- Personal Development -
21 Books to Read Over a Long Weekend
By Experience Life StaffLooking for a good read this Labor Day weekend? Our staff weighs in on books they’ve read — or want to read — this season.
Month: August 2019
- Stress Relief -
How Movement Therapy Can Heal Traumatic Stress
By Maggie Fazeli FardTraumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
- Fitness Tips -
BREAK IT DOWN: The Row
By Maggie Fazeli FardFine-tune your form and sequencing to reap the rewards of the indoor rower.
- Fitness Tips -
How to Up Your Mountain-Biking Game
By Michael DregniDial in your mountain biking with specialized training for the ups and downs of the trail.
- Pumping Irony -
PUMPING IRONY: No Home for the Unhealthy
By Craig CoxAn old friend faces a future with Parkinson’s and an eventual move to an assisted-living facility that, barring an industry shift, will probably offer no medical care.
- Gut Health -
Big Pharma and the Future of Fecal Transplants
By Craig CoxThe debate over the future of fecal microbial transplants — and who will have access to them.
- General Health -
The Blood-Pressure Lowdown
By Craig CoxLearn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
- Workouts -
How to Do a 30-Minute Walking Workout
By Lauren BedoskyUp the ante on your next walk with this body-weight interval workout.
- Nutrition -
The Better Burger
By Robin AsbellGrilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
- video -
Behind the Scenes With Tony Gonzalez (Video)
By Experience Life StaffGo behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.
- Recovery -
5 Truths About Self-Care
By Jill Metzler PattonThere are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
- Nutrition -
How to Make Energy Bars
By Kaelyn RileyStore-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
- Community -
Game Changer: Tony Gonzalez
By Heidi WachterNFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
- Pumping Irony -
PUMPING IRONY: Shock Treatment
By Craig CoxRecent research suggests that a simple regimen of electrical stimulation may extend lifespan. I just wish it didn’t involve my ears.
- Nutrition -
4 Smoothie Bowls
By Maddie AugustinEach of these nourishing protein-packed bowls has more than 16 grams per serving.
- Gut Health -
The Food Poisoning–IBS Connection
By Laine Bergeson Becco, FMCHCFood poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
- General Health -
What Causes Nosebleeds?
By Laine Bergeson Becco, FMCHCExcessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
- Pumping Irony -
PUMPING IRONY: This Is Your Brain on Drugs
By Craig CoxFor this drug-averse geezer, recent research suggesting that long-term use of certain pharmaceuticals may contribute to dementia makes me even less likely to follow my doctor’s advice.
- General Health -
What Causes Lightheadedness or Dizziness?
By Laine Bergeson Becco, FMCHCHere are some possible causes — and what you can do.
- Pumping Irony -
PUMPING IRONY: Risky Business
By Craig CoxThe elderly often climb on the operating table unprepared for the risks of surgery. New guidelines aim to help them — and their doctors — make more informed decisions.