- General Health -
Farewell, 98.6º F
By Michael DregniWhat is a ‘normal’ body temperature? Many recent studies say 98.6 degrees F may be too high.
Month: May 2019
- Couples -
Wired for Love: Are You an Anchor, Island, or a Wave?
By Stan TatkinRenowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
- Workouts -
BREAK IT DOWN: The Kettlebell Snatch
By Maggie Fazeli FardTake control of this dynamic move to burn fat and build strength.
- Beauty -
Ingredients to Avoid in Personal-Care Products
By Courtney HelgoeLooking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
- video -
Behind the Scenes With Eduardo Garcia (Video)
By Experience Life StaffGo behind the scenes with chef and outdoorsman Eduardo Garcia and learn how losing his hand taught him to appreciate life even more.
- Workouts -
Partner Stretching
By Andrew HeffernanPut some oomph into your stretching routine with these buddy-assisted moves.
- Gut Health -
7 Alternative Antibiotics
By Sheila Mulrooney EldredThe growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
- Workouts -
Partner Workouts
By Andrew HeffernanGrab a pal and head outside to tackle this built-for-two routine.
- Nutrition -
Umami: The Secret Flavor
By Kristin OhlsonSweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
- Travel -
Campfire Cuisine
By Kaelyn RileyYes, you can camp out and still create healthy, whole-food meals.
- Gardening -
How to Create a Low-Mosquito Garden
By Kaelyn RileyWant to keep the pesky insects at bay? Here are nine plants that repel mosquitoes — naturally.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it’s potent so use cautiously.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson Becco, FMCHCIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- Fitness Tips -
The Real-Fitness Manifesto
By Maggie Fazeli FardOur best fitness tips to help you move well, recover fully, and achieve your fittest life.
- Food Culture -
Taking Charge: Eduardo Garcia
By Heidi WachterA near-death experience left Eduardo Garcia without a left hand, but it taught him the power of self-acceptance, curiosity, and community in healing — and in living life to its fullest.
- General Health -
A Rough Guide to Histamine Foods
By Sheila Mulrooney EldredHere are foods to track if you suspect a histamine intolerance.
- Stress Relief -
The Science of Stress
By Jon SpaydeUnderstand how stress operates in your body — and how to reduce stress and build resilience.
Quick on His Feet: A Q&A With NPR’s Peter Sagal
By Michael DregniThe host of Wait Wait. . .Don’t Tell Me! talks about his new book and how running 14 marathons changed his life.
- Pumping Irony -
PUMPING IRONY: Ignorance Is Bliss
By Craig CoxPrecision medicine hopes to revolutionize healthcare by revealing everything that’s going on in your body. It seems I’m not the only one who would prefer to be left in the dark.
- Nutrition -
THE LIVING EXPERIMENT: Eating Out
By Pilar Gerasimo and Dallas HartwigRestaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
How to Power Clean
By Andrew HeffernanOlympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.