This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
Mix up your strength routine with these seven underused — but supereffective — moves.
Reports that a daily aspirin may not prevent heart attacks and strokes reminds me that ignoring the advice of the medical establishment is often the healthiest option.
A rulebreaker’s guide to becoming a healthy person in an unhealthy world.
Seamus Mullen’s fresh take on slaw brings out the best flavors of fall.
Go behind the scenes with social-justice entrepreneur Komal Ahmad to learn how she is trying to eliminate world hunger.
Economical and versatile, dried beans are easier to prepare than you might think.
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
Komal Ahmad is using technology to create a world where no one is hungry — and she’s looking for recruits to join her movement.
Four tips to get your kids moving.
If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here’s how to test them.
We dug into our archives for this easy, festive, and delicious Thanksgiving menu.
New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
Here are four tips to make sure your sports-loving kid does not become overwhelmed.
A simple method for clear communication that prioritizes the positive.
Here are four DIY tips to get odor out of your workout clothes.
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
My vacation activities tend to mirror much of what I enjoy doing on the home front. And if what the latest research suggests is true, those preferences may extend my lifespan.
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
What does fashion mean to the aging male? New research suggests that we don’t give it much thought.
If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.