Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
Taking some time every day to reflect on how things are going can help you move in a more meaningful direction.
Recent findings reveal sharp losses in bird populations across Europe. Scientists think agricultural pesticide use may have a role.
Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Fine-tune your form to make the most of this fundamental upper-body move.
Recent research suggests that a personal financial disaster in middle age or later greases the skids to an early grave, but my own experience argues for a more nuanced view.
Organic foods can by pricey, but these tips can help lessen the blow.
The motivation to change can come from unexpected places.
Basil, chives, parsley, and thyme are great herbs for new gardeners.
The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
Gardening is simple — if you grow only herbs.
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
Resist the call of the couch! For our basic well-being, we need to get moving.
The labor-saving revolution I recall from my post-WWII childhood has morphed into an identity-sapping movement that threatens to strip meaning from our lives. The elderly, however, may be immune to its allure.
Good gut health requires more than consuming enough probiotics.