I may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.
We talk to forensic pathologist Bennet Omalu, MD, about the brain disease he discovered.
Our senior food-and-nutrition editor contemplates her attempts to become a more confident cook.
These tips will help you get the most flavor from your onions.
New research suggests that a reduced-calorie diet can extend your lifespan — but only if you take a whiff of what’s on your plate.
Writer Tsh Oxenreider traveled the globe with her husband and three kids for nine months — and learned that shared wanderlust creates stronger bonds at home.
Why chili peppers may be the key to longevity.
Nearly half of the senior set isn’t getting enough sleep, but efforts to address the problem seem to be more entertaining than effective.
The microbiome isn't just located in the gut — our bodies actually host dozens of microbial communities.
Thinking about taking antibiotics? Here are 6 tips to consider.
Learn to eat more mindfully and trust your body’s intelligence.