- Travel -
Ski School
By Jamie MartinDetermined to face her fears, our editor in chief clicked into a pair of skis for the first time and confronted a mountain. The mountain almost won.
Month: December 2016
- video -
Vegetarian Borscht Salad (Video)
By Experience Life StaffSee how to make this easy-to-roast vegetarian borscht salad, courtesy of cookbook author Kristin Donnelly.
- Coming Clean -
COMING CLEAN: All the Awesome To-Dos in the New Year
By Courtney Lewis OpdahlDo you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
- Editor's Note -
Let Go and Grow
By Jamie MartinEditor in chief Jamie Martin on rising up to meet new challenges.
- Fitness Tips -
Top 20 Fitness Trends for 2017
By Experience Life StaffAn annual survey of health-and-fitness professionals predicts the coming year’s movements.
- Weight Loss -
No Pain, Big Gain: Kristina Bonnici’s Success Story
By Kristina BonniciHow one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.
- Fitness Tips -
Expert Answers: Assessing Baseline Fitness Level
By Lauren BedoskyNew to exercising? Before you begin, our expert recommends these tests to assess where you are now.
- Honestly, Dara -
Culture Club
By Dara Moskowitz GrumdahlSandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
Life Log: The Bullet Journal Method
By Kendra SmithThis analog system can help you take better aim at your to-do list — and get clear about your priorities.
- Fitness Tips -
Expert Answers: How BCAAs Boost Health
By Lauren BedoskyCurious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.
- Personal Development -
Resolution Backlash
By Jon SpaydeNew Year’s vows to change often bring more pain than actual gain. Here’s how to get real about your good intentions.
- Sleep -
Are You Drunk — or Just Sleep Deprived?
By Laine Bergeson Becco, FMCHCResearch shows that losing sleep slows your response speeds as much as if you’d had a couple cocktails.
- Clean Eating -
Revolutionary Act 28: Watch Your Reactions
By Pilar GerasimoUp to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
- Coming Clean -
COMING CLEAN: Meditation for the Holidays
By Courtney Lewis OpdahlA bustling holiday season has this mom seeking silence more than ever.
- Nutrition -
61 Names for Sugar
By Catherine GuthrieKeep your eye out for these different terms for the sweet stuff.
- Nutrition -
Modern Potluck
By Kristin DonnellyHealthy, shareable dishes that are perfect for your next gathering.
- Personal Development -
Inspired Leader: Q&A With Simon Sinek
By Laura FogelbergThe author and TED Talk standout shares how we can all find ways to command with compassion.
- video -
Behind the Scenes With Natalie Morales (Video)
By Experience Life StaffGo behind the scenes with journalist Natalie Morales as she shares how she’s rising to meet new challenges — in her career and life.
- Nutrition -
Sweet News About Food Labels
By Catherine GuthrieNext year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it’s a big win for your health.
- video -
Strong, Fast, and Fit: Month 1 Moves (Video)
By Experience Life StaffLearn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.
- Workouts -
Strong, Fast, and Fit: Build Your Base (Month 1)
By Andrew HeffernanMonth 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.