Between volcanoes, beaches, and wedding cake, fitness editor Maggie Fazeli Fard gives you a behind-the-scenes look at her adventure in Nicaragua.
A long-term study links poor aerobic capacity with a significant risk for premature mortality.
This election season, I’m making an effort to cut through the outrage and lean in to what matters to me, so that I might have some honest discussions with the people I love.
From bookish to athlete, there are many lessons to be learned along the way. Our fitness editor’s take on transforming to a powerlifter.