Ageist stereotyping can drag geezers down, so it's important to create a strong sense of self that can carry you through.
When it comes to the real value of vegetables, nutrition labels don’t begin to reveal the whole truth.
It seems that in the not-too-distant future, you'll be able to check into a clinic and get an enzyme that will extend your life. All I want to extend is this January thaw, so I can ride my bike to coffee shop.
How to arrange your bathroom and linen closet so they support a more peaceful start to the day.
One more great reason to start strength training now: Older adults with more muscle mass live longer.
It's comfortable to assume that death will arrive at a convenient time, but that's seldom how it works out.
Are electronic cigarettes any healthier than tobacco cigarette? The answer is hazy, finds a 2014 review published in the Journal of Addiction Medicine.
There's plenty of things geezers like myself ought to be doing to stay fit and vital. Just don't overlook the fun stuff. That counts, too.
Your questions answered.
Satisfy your appetite, retrain your fat cells, and lose weight for good.
Transform your health with simple tips from Dr. Frank Lipman's new book.
According to a Harvard study, the key predictors of a long and healthy life are mostly obvious, unless you believe diet and exercise might make a difference.
Heeding a desperate call to change, one man sets his will on reclaiming his health and fitness.
Make whole-person vitality, well-being and resilience your goal. Partner with healthcare pros who understand and support your desire to be fully healthy with a minimum of medical interventions.
Clarify your direction for this year (and beyond) with this inspiring art project.