It's cold and snowy, but the good people of International Falls reminded me to have fun with it.
The integrative nutritionist shares her top five recommendations for the FDA's revised nutrition labels.
Normally, I avoid the treadmill. At first, it was a bit of fear and nerves — I felt unstable and worried that I’d fall off. When I overcame that worry, I started to get bored. My usual weightlifting sessions seemed much more interesting, and turning it into a circuit was both challenging and satisfying. I... Read more »
The Obalon Balloon, researchers claim, helps patients feel full and can jump-start weight loss.
It’s not about the bike. It’s about the power and the glory and the money.
A gourmand journey through the history — and future — of one of France’s culinary treasures.
Experience Life reader Kathe Yamagata's weight-loss story has me inspired. Hear more from Kathe in our newest video.
Good ingredients in a good blender doesn't always equal a great smoothie.