COMING CLEAN: How Is Your Program Going?
By Courtney Lewis OpdahlA weight-loss plateau has convinced me to mix up my program. Here's my approach.
A weight-loss plateau has convinced me to mix up my program. Here's my approach.
Long-time runner Randy Jacobus shares his personal experience of completing the 2013 Boston Marathon.
Researchers suggest that spending time helping others can help you feel "time affluent."
Senior editor Jamie Martin shares plans for her first athletic event after the arrival of her baby girl this summer.
It’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.
New research shows the importance of physical activity for brain health.
Dementia has reached epidemic proportions in the U.S., so why is it declining in Sweden?
The process behind the illustration for "Monkey Mind."
From an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.
Pilar Gerasimo's top three takeaways from two groundbreaking books.
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
It may seem there's no escaping in the profusion of sugary treats we're offered each day. Food writer Dara Moskowitz Grumdahl shares her thoughts on breaking free from the death grip they have on our health.
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
Five athletes who've confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
This popular “natural” sweetener appears less problematic than its artificial counterparts, but it could still have health consequences of its own.
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
In this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.
Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.