Maggie Lyon on taking time for quiet.
A recent study shows that personal mobile activity is causing stress for smartphone users.
TV commercials are constantly urging old guys like me to “ask my doctor” about cholesterol-lower drugs. We’d be better off ignoring them.
I’m a big believer in the power of acupuncture. And now I might even be able to explain how it works.
It’s OK if you didn’t work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.
Associate editor Jocelyn Stone has become slightly obsessed with the most effective way to clean and dry her hands.
What is your space saying about you — and what is it doing to your energy, mood and outlook on life?
Whether you’re a newbie, a dabbler or a committed devotee, there’s always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
One of the first signs that winter is over, asparagus is bursting with powerful anti-inflammatory and antioxidant nutrients.
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
New research on the health benefits of cocoa powder.
Food writer Dara Moskowitz Grumdahl discusses how few things in this world are more divisive — or better for your health — than broccoli.
Top food blogger and healthy-eating expert Darya Pino Rose suggests spring-cleaning your diet — and your perspective.
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
Not a fan of hardcore camping? “Glamping” gets you out in nature — without sacrificing the comforts of home.
When it came to dealing with inflammatory bowel disease, one man learned that self-care is the best medicine.
EL editors discuss their personal experiences with Dr. Mark Hyman’s elimination diet.
All processed foods are not created equal — especially those that claim to be healthy. Here’s what to watch out for on a product’s label and where to turn for better alternatives.
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.