I love the energy this time of year. So many people are reflecting on their past accomplishments and reevaluating where they go next. Maybe you call them resolutions, maybe you call them goals (Sarah Kay Hoffman at The Gutsy Girl suggests setting your intentions for this year). I’m a big fan of goal-setting, so I... Read more »
Hello dear readers! I’m blogging over at Unedited today about Commitment Day, a 5K in which I’ll be walk/running on New Year’s Day with my coworkers and friends. You’ll still find my weight-loss journey and healthy-living changes here, but I’ll be posting there once or twice a month as well. If you like what you’ve... Read more »
It’s easy to get stressed by all the commitments and to-dos this time of year, and I’ve felt my share. But yesterday, I read a quote from the classic 1955 Jill Jackson and Sy Miller song that a Facebook friend posted that put me in a better frame of mind. I took a few moments... Read more »
Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain, and get in some non-running sprints.