PUMPING IRONY: A (Hot) Flash of Insight
By Craig CoxSwedish researchers have an answer for menopausal hot flashes: Just relax. Easier said than done, I suspect.
Swedish researchers have an answer for menopausal hot flashes: Just relax. Easier said than done, I suspect.
In October, I feared the dreaded weight-loss plateau, as I only managed to lose a pound for the entire month. That said, I had a few challenges, so in November, I stepped up my training and cut back on grains in an effort to break through my stalled weight loss. And this month, the scale... Read more »
This time last year, we had to make a hard choice: say goodbye to one of our dogs. It was not a decision we came to lightly, and one that has, in some way, taken me this long to process. I’m finally ready to talk about the decision publicly, and I think the story fits... Read more »
Ideas to help you silence that voice in your head and take your life back.
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
Two favorite side dishes in senior editor Courtney Lewis Opdahl's family, back by popular demand.
Community Engagement Specialist Heidi Wachter gets creative with an indoor strength and speed workout to try when you don't have a lot of room.
Sometimes you have to channel your inner 12-year-old in order to get yourself moving.
A new study says you need to take 6,000 steps a day to be a healthy middle-aged woman, but what if you'd rather ride your bicycle?
Does a good night's sleep become more unlikely as you hit your golden years? Not necessarily.
Pizza! Why do you tempt me so? Senior editor Courtney Lewis Opdahl faces the lure of the stuffed crust.
Looking for new fitness motivation? Find it in a feel-good charity event — one that benefits you and a worthwhile cause.
Why couples who focus on mutual core values are happier.
Editor in Chief Pilar Gerasimo on how screwing up can sometimes be a blessing in disguise.
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here's how to find out — and fix acid reflux for good.
Olympian Gretchen Bleiler loves a good challenge, but she's also learned the hard way when to give it a rest.
Discover Pilar Gerasimo’s practical framework for fine-tuning any part of your life.
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
How healing Jay Stewart's badly injured knee helped her more fully appreciate her life—and the joyful activities that define it.
Go behind the scenes at the January cover shoot with professional snowboarder Gretchen Bleiler.