In October, I feared the dreaded weight-loss plateau, as I only managed to lose a pound for the entire month. That said, I had a few challenges, so in November, I stepped up my training and cut back on grains in an effort to break through my stalled weight loss. And this month, the scale... Read more »
This time last year, we had to make a hard choice: say goodbye to one of our dogs. It was not a decision we came to lightly, and one that has, in some way, taken me this long to process. I’m finally ready to talk about the decision publicly, and I think the story fits... Read more »
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
How healing Jay Stewart's badly injured knee helped her more fully appreciate her life—and the joyful activities that define it.