You know those workouts that are so challenging you feel like crying? And maybe you do start weeping, either because you are relieved or proud or exhausted? That was my workout last night. I’ve been working with trainer Shane for two years now, one-on-one since the fall of 2010 and in a group setting with… Read more »
Since we filmed this segment, I’ve been eating a lot of winter squash. I’ve had squash before, but not as simple and delicious as it is roasted: cut it in half (you can also roast it whole), bake on a tray cut-side down in a 450 degree F oven for 20 minutes (my oven sets… Read more »
How correcting a serious vitamin-D deficiency helped one woman transform her life.
Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille’s tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.