Probiotics Can Put You in a Better Mood
By Experience Life StaffHow the healthy flora can reduce anxiety and depression.
How the healthy flora can reduce anxiety and depression.
"King of Smoothies" Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
I can't think of a better way to enter my seventh decade than by being completely present right now.
Maggie Lyon on celebrating who you are.
How the name of a food product can make it seem healthier.
A tennis injury reveals the wisdom behind listening to your body and the surprising advantages we all have over professional athletes.
Triathlete shares her thoughts on the strength of family fitness.
Fitness editor Jen Sinkler asks the experts about multivitamins boosting workout results, if agility ladders live up to their name, if lifting weights can make you sleepy, and tips for lower-back pain.
For decades, we’ve been a culture obsessed with avoiding germs, but is dirt actually good for our immune system?
Improve agility with T-drills, a useful running exercise for sports and fitness performance.
Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
Eight easy and healthy salad dressings you can make at home.
The foods you eat can have a major effect on your brain’s health.
To lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.
In the fall, farmers’ markets are full of “root-cellar” produce you can roast all winter.
One of the best ways to explore a new city is to rent a bike and go.
How Lisa Evans used yoga to recover from divorce–and to embrace a healthier lifestyle.
Quick and easy tips to make your own French vinaigrette at home.
We dedicate this issue of Experience Life to the spirit of learning and growing.
Want to get past your obstacles? Quit giving them so much attention.
The co-founder of FoodFight, this former teacher is helping students eat healthier.