- Gut Health -
Probiotics Can Put You in a Better Mood
By Experience Life StaffHow the healthy flora can reduce anxiety and depression.
Month: August 2012
- Weight Loss -
Frank Lipman, MD, on Foods to Eliminate for Better Health
By Experience Life Staff"King of Smoothies" Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
- Pumping Irony -
PUMPING IRONY: A Birthday Practice
By Craig CoxI can't think of a better way to enter my seventh decade than by being completely present right now.
- Family/Friends -
Forgiving Ourselves Just As We Are
By Maggie LyonMaggie Lyon on celebrating who you are.
- Nutrition -
The Secret Behind Naming Less-Than-Healthy Foods
By Experience Life StaffHow the name of a food product can make it seem healthier.
- Pumping Irony -
PUMPING IRONY: No Pain, No Gain?
By Craig CoxA tennis injury reveals the wisdom behind listening to your body and the surprising advantages we all have over professional athletes.
- Sports/Recreation -
Bribery and the Fit Family
By Kara Douglass ThomTriathlete shares her thoughts on the strength of family fitness.
- Fitness Tips -
Expert Answers on Multivitamin Boosts, Agility Ladders and More
By Jen SinklerFitness editor Jen Sinkler asks the experts about multivitamins boosting workout results, if agility ladders live up to their name, if lifting weights can make you sleepy, and tips for lower-back pain.
- Environmental Health -
Dirt, Germs, and Other Friendly Filth
By Mary Ruebush PhDFor decades, we’ve been a culture obsessed with avoiding germs, convinced that getting dirty is dangerous. But some health professionals insist that exposure to a range of bacteria is not only safe, it’s essential to human health and immunity.
- video -
Show Me How: T-Drills With Jen Sinkler (Video)
By Experience Life StaffImprove agility with T-drills, a useful running exercise for sports and fitness performance.
- Personal Development -
A Complaint-Free World
By Brian JohnsonBrian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
- Nutrition -
Dress Up Your Salad: Homemade Salad Dressings
By the Experience Life TeamEight easy and healthy salad dressings you can make at home.
- Nutrition -
Healthy-Brain Food
By Michael GelbThe foods you eat can have a major effect on your brain’s health.
- video -
The Metabolic Resistance-Training Workout (Video)
By Experience Life StaffTo lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.
- Honestly, Dara -
Autumn Plenty
By Dara Moskowitz GrumdahlIn the fall, farmers’ markets are full of “root-cellar” produce you can roast all winter.
- Travel -
3 Towns, 2 Wheels: Urban Bike Tourism
By Courtney HelgoeOne of the best ways to explore a new city is to rent a bike and go.
- Success Stories -
Yoga Practice Makes Perfect: Lisa Evans’s Success Story
By Lisa EvansHow Lisa Evans used yoga to recover from divorce–and to embrace a healthier lifestyle.
- video -
Show Me How: Homemade Salad Dressings With Betsy Nelson (Video)
By Experience Life StaffQuick and easy tips to make your own French vinaigrette at home.
- Personal Development -
Word to the Wise
By Pilar GerasimoWe dedicate this issue of Experience Life to the spirit of learning and growing.
- Perspective by Bahram Akradi -
Can-Do Intelligence
By Bahram AkradiWant to get past your obstacles? Quit giving them so much attention.
- video -
Behind the Scenes With Deb Lewison Grant (Video)
By Experience Life StaffThe co-founder of FoodFight, this former teacher is helping students eat healthier.