- Mindfulness -
The Benefits of Spiritual Practice
By Maggie LyonMaggie Lyon's top 10 benefits of spiritual practice.
Month: June 2012
Be Cautious of Gluten-Free Labels
By Experience Life StaffNew standards for gluten-free labeling are likely to be unveiled in 2012.
- Pumping Irony -
PUMPING IRONY: Who Stole My Testosterone?
By Craig CoxOne happy consequence of aging is the decline in testosterone levels, though a new study suggests that age has nothing to do with it.
- Yoga -
Elena Brower’s Community Trust
By Laine Bergeson Becco, FMCHCHow writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
- Weight Loss -
Relax. Retreat. Lose Weight.
By Courtney Lewis OpdahlCourtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.
- Perspective by Bahram Akradi -
Connect Your Dots
By Bahram AkradiDetermined to make your ideal life a reality? You probably already have a lot of the pieces you need. Now you just have to put them together.
- Honestly, Dara -
Ham on Wry
By Dara Moskowitz GrumdahlThe fever dreams of nutrition-minded food writer Dara Moskowitz Grumdahl struggling to digest her family’s food history.
- Nutrition -
The Health Benefits of Raspberries
By Karen OlsonRaspberries delight the senses and serve up an impressive dose of antioxidants. Here are recipes and preparation techniques for making the most of this summer’s harvest.
- Fitness Tips -
The Importance of Fitness Buddies
By Gina DeMillo WagnerWorkout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
- Community -
A Strong, Flexible Bond
By Pilar GerasimoPilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
- Nutrition -
Mind-Body Nutrition
By Brian JohnsonNutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
- Family/Friends -
The Value of Intergenerational Relationships
By Joseph HartBecoming pals with someone outside your age group can offer rich rewards.
- Fitness Tips -
Expert Answers on Working Out Tired and More
By Jen SinklerFitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs and working out with multiple sclerosis.
- video -
Behind the Scenes With Elena Brower (Video)
By Experience Life StaffGo behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
- Hormones -
Increase Fertility, Naturally
By Kristin OhlsonNine practical strategies for boosting fertility and supporting a healthy pregnancy.
- Workouts -
Speed Workouts X 3
By Yael GrauerA trio of efficient sprint workouts to help you build serious fitness, fast.
- Success Stories -
Ready for Anything: Kimberly Mills’s Success Story
By Kimberly MillsPersonal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.
- Couples -
The Art of Conversation
By Laine Bergeson and Courtney HelgoeHow to improve face-to-face communication in a digital world.
- Couples -
Unfair Arguments
By Jon SpaydePsychologist Richard Nicastro on how to avoid low blows and cheap shots and instead “fight fair.”
- Brain/Mental Health -
Your Brain Doesn’t Look a Day Over 30
By Experience Life StaffResearchers are discovering why physical activity has such a profound effect on mental performance.
No-Identity Crisis
By Heidi WachterInvestigating your identity can show you what you're clinging to.