Boost Your Energy With Protein Snacks
By Experience Life StaffHow protein-rich foods can increase your energy and mental alertness.
How protein-rich foods can increase your energy and mental alertness.
Founding editor Pilar Gerasimo on how accountability and fitness endeavors go hand in hand.
Brian Johnson reviews Alan Cohen’s hilarious book on how you have the power to create a better life.
Dispatches from a hectic morning — without the side of eggs — from food writer Dara Moskowitz Grumdahl.
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
A dark leafy green, spinach packs an impressive nutritional punch.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
Get your physical, mental and emotional resources all working together, and you’ll be astonished at what you can achieve.
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
Shaun T. shares his secrets for building a high vitality life.
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
Trying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.
Not into conventional sailing cruises? Climb aboard a historic schooner for an unplugged, old-fashioned adventure at sea.
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Get key pointers and form tips from Shaun T., who created this workout for Experience Life based on his popular Insanity series.
How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.
Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout, exclusively designed for the June 2012 issue of Experience Life.
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
Go behind the scenes at our June cover shoot and meet Shaun T., fitness icon and creator of Insanity, Asylum, Rockin' Body and Hip Hop Abs.