- Nutrition -
Boost Your Energy With Protein Snacks
By Experience Life StaffHow protein-rich foods can increase your energy and mental alertness.
Month: May 2012
- Success Stories -
Fitness-Buddy Transformations
By Pilar GerasimoFounding editor Pilar Gerasimo on how accountability and fitness endeavors go hand in hand.
- Personal Development -
Why Your Life Sucks
By Brian JohnsonBrian Johnson reviews Alan Cohen’s hilarious book on how you have the power to create a better life.
- Honestly, Dara -
No Breakfast of Champions
By Dara Moskowitz GrumdahlDispatches from a hectic morning — without the side of eggs — from food writer Dara Moskowitz Grumdahl.
- Happiness -
50 Ways to Make the Most of Summer
By Laine Bergeson Becco, FMCHCRemember when summer used to be fun? Here’s how to discover the joys of the season all over again.
- Nutrition -
Cooking With Spinach
By Karen OlsonA dark leafy green, spinach packs an impressive nutritional punch.
- Workouts -
One Crazy Workout From Shaun T.
By Jen SinklerFresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
- Perspective by Bahram Akradi -
Align Your Energy
By Bahram AkradiGet your physical, mental and emotional resources all working together, and you’ll be astonished at what you can achieve.
- Success Stories -
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
By Michelle SprinkleA team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
- Sports/Recreation -
Dig Deep With Shaun T.
By Jen SinklerShaun T. shares his secrets for building a high vitality life.
- Happiness -
7 Ways to Experience More Joy
By James Baraz and Shoshana AlexanderJames Baraz and Shoshana Alexander share their principles for building more joy into your daily experience.
- Hormones -
Boost Your Libido
By Marcelle Pick, OB/GYN, NPA healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
- Nutrition -
Smart Juicing
By Sheila Mulrooney EldredTrying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.
- Travel -
Come Sail Away
By Laurel KallenbachNot into conventional sailing cruises? Climb aboard a historic schooner for an unplugged, old-fashioned adventure at sea.
- Fitness Tips -
Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain
By Jen SinklerJen Sinkler, our editorial director of fitness content, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- video -
Shaun T.’s Insanity-Inspired Workout: Form Pointers (Video)
By Experience Life StaffGet key pointers and form tips from Shaun T., who created this workout for Experience Life based on his popular Insanity series.
- Personal Development -
Refine Your Life
By Pilar GerasimoHow editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.
- video -
Shaun T.’s Insanity-Inspired Workout (Video)
By Experience Life StaffWatch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout, exclusively designed for the June 2012 issue of Experience Life.
- Workouts -
All About Your Metabolic Energy Systems
By Andrew HeffernanThree different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
- video -
Behind the Scenes With Shaun T. (Video)
By Experience Life StaffGo behind the scenes at our June cover shoot and meet Shaun T., fitness icon and creator of Insanity, Asylum, Rockin' Body and Hip Hop Abs.