Laurie Lethert Kocanda on overcoming mother guilt.
I had an interesting revelation last week. After a long absence, I headed downstairs to the gym after work on Tuesday and dragged myself through about a 45-minute workout, including a stint on my old nemesis, the Elliptical Death Machine, and a trip to The Pit, where I got reacquainted with some heavy (for me) iron.
Personal trainer Rachel Cosgrove shows you how to use a foam roller.
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.