Month: December 2011

- Pumping Irony -

PUMPING IRONY: Danger Signs?

I had an interesting revelation last week. After a long absence, I headed downstairs to the gym after work on Tuesday and dragged myself through about a 45-minute workout, including a stint on my old nemesis, the Elliptical Death Machine, and a trip to The Pit, where I got reacquainted with some heavy (for me) iron.

- Workouts -

One Month to Muscles

Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.