On wintry Saturday mornings in my youth, I would line up with neighbor kids outside the gym at my grade school, waiting for one of the local teens to let us in for a couple hours of slightly supervised basketball chaos. We’d practice dribbling and passing and shooting layups and then finish up with a… Read more »
Laurie Lethert Kocanda on overcoming mother guilt.
I had an interesting revelation last week. After a long absence, I headed downstairs to the gym after work on Tuesday and dragged myself through about a 45-minute workout, including a stint on my old nemesis, the Elliptical Death Machine, and a trip to The Pit, where I got reacquainted with some heavy (for me)… Read more »
Tis the season to scramble for last minute Christmas gifts, put up the remaining decorations, plan a big family dinner, attend parties, and engage in the other festivities that come along with Christmas and the fast approaching New Year. Because people are busier than ever during this time of year, they have trouble sticking with… Read more »
Personal trainer Rachel Cosgrove shows you how to use a foam roller.
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.