A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts agree that refined carbs pose a much greater danger.
Until we better master the art of cultivating renewable, sustainable health and vitality for ourselves, we’ll have a hard time respecting the principles on which all sustainable energy production depends.
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
Plan an educational adventure that will have you and your kids learning from nature — not just about it.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.
Managing your time is important, but learning to manage your energy may be even more critical to your satisfaction and success.