I was just clearing dishes from the table after dinner last night when my son said two little words that are changing my life. “So . . . basketball?” Mr. Parkour wasn’t talking about heading downstairs with a six-pack to catch some March Madness on the tube. He was challenging me to get off my… Read more »
Cindy Joseph on why aging is just another word for living.
Midwest winters can be brutal, and this season has been particularly long. This time last year, golf courses were open in Minnesota; when I look out my window today, I still see 2-foot snowbanks lining our street. But the sun is out, the birds are chirping and the snow is starting to melt. When St.… Read more »
Sleep is a wonderful thing. Indeed, as I’ve grown older and levels of a certain hormone have subsided, it is from time to time preferable even to that other word that begins with the letter “s” and describes an activity that often occurs in the bedroom. I know what you’re thinking: How can you prefer… Read more »
Start the day on your own terms, and change your life for the better.
As I think I’ve mentioned before, I typically put my bicycle away each fall when the first snow flies and start pedaling again when the streets are clear in the spring. It’s an act of self-preservation, I suppose, and a nod to convention. I can walk to work. And for longer trips, there’s always the… Read more »
I like to tell my young tennis buddy, M.E., that growing old is a time-bending experience: You wake up Monday morning, head off to work, come home, have dinner, go to bed, wake up and it’s Thursday. Time flies. Whether you’re having fun or not. I have evidence. I distinctly remember turning 50 about three months ago (we had… Read more »
No matter what you’re trying to accomplish, you need an action plan. Here’s the process I prefer — and that Ocean’s Eleven made famous.
By remaining true to their optimistic natures, Bert Jacobs and his brother parlayed three little words into a multimillion-dollar, do-gooder business.
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids – and a Brazilian jiu jitsu competitor.
These all-in-one workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
Six powerful strategies for accomplishing more of what really matters.
A well-rounded (ahem!) glute-enhancing routine you gotta try.
Experience Life checks in on the progress of our Healthy Challenge participants.
With our help, three brave readers tackled some healthy goals they’d been putting off for a while. Are their stories your story, too?
Looking for low-effort ways to eat healthier? These three small adjustments can make a surprisingly big difference in how you look and feel.
It is strange, perhaps, to open an issue dedicated to helping readers get more done with a caveat about overdoing. But as a person prone to doing just that, I feel it is, um — the right thing to do.
The Gulf of Mexico oil spill and Hurricane Katrina may no longer be making front-page headlines, but the region still needs help. Taking a Gulf Coast volunteer vacation empowers you to play a part in its recovery.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.
My humble, home-cooked meals are not the stuff of Food Channel fantasy. But they sure beat eating a bag of pretzels for dinner.