Sleep is a wonderful thing. Indeed, as I’ve grown older and levels of a certain hormone have subsided, it is from time to time preferable even to that other word that begins with the letter “s” and describes an activity that often occurs in the bedroom. I know what you’re thinking: How can you prefer... Read more »
As I think I’ve mentioned before, I typically put my bicycle away each fall when the first snow flies and start pedaling again when the streets are clear in the spring. It’s an act of self-preservation, I suppose, and a nod to convention. I can walk to work. And for longer trips, there’s always the... Read more »
I like to tell my young tennis buddy, M.E., that growing old is a time-bending experience: You wake up Monday morning, head off to work, come home, have dinner, go to bed, wake up and it's Thursday. Time flies. Whether you're having fun or not.
A well-rounded (ahem!) glute-enhancing routine you gotta try.