Experience Life reader Kathe Yamagata’s weight-loss story has me inspired. Hear more from Kathe in our newest video.
And there was — an emotional and powerful story.
When I first spoke with Kathe, I was blown away by her enthusiasm for her new lifestyle, as well as a deep understanding of the challenges one faces when losing weight. We had a spirited discussion about battling demons and food addictions, making a commitment to fitness, finding new avenues to keep us motivated (weightlifters unite!), and discovering the path to sustainable, healthy eating that didn’t feel like deprivation.
Like many of our readers, she’s also kept me encouraged as I look to maintain my weight loss and set my sights on my next performance goals. You can read her story here, and check out the video by Stephanie Glaros, below, to hear directly from Kathe as she reflects on her health transformation:
Want more of Kathe’s story? Check out her updates in the How I’m Doing It blog here.