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Adventure/Travel
Fitness
By Laurel Kallenbach
Hiking Machu Picchu: A Preview
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Senior fitness editor Maggie Fazeli Fard offers a sneak peek at her trek to Machu Picchu in hopes of inspiring you to take on a challenge that will push you in mind, body, and spirit.

Hot Wheels
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Roll right over the winter blahs by heading south for a warm-weather bike tour.

The Power of a Pushup: Tyson Mayr
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World traveler Tyson Mayr crusades for clean water in the Third World — and proves that simple acts can make a big difference.

Primal Inspiration
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Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman.

Expert Answers: Numbness While Working Out
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Our fitness experts tackle your questions on why hands and feet go numb during certain movements.

Expert Answers: Overcoming Yoga Jitters
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Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.

Expert Answers On Spine Rotation
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Our fitness experts tackle your question on why it matters how you twist your spine during strength training.

Fitness Fix: How to Correct Computer Slouch
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Two exercises to help undo damage of poor posture.

Eat. Play. Learn.
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A trip that combines cooking and outdoor exploration is a recipe for adventure — whether you travel far afield, or stick close to home.

Educational Adventures for the Whole Family
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Plan an educational adventure that will have you and your kids learning from nature — not just about it.

To the Gulf Stream Waters
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The Gulf of Mexico oil spill and Hurricane Katrina may no longer be making front-page headlines, but the region still needs help. Taking a Gulf Coast volunteer vacation empowers you to play a part in its recovery.

New Mexico Magic
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Can mountains and deserts really impart healing energy? Escape to a wellness spa near Santa Fe and Taos to find out.