5 Things You Can Do to Prevent Arrhythmias

Expert tips to improve your heart health and reduce your risk of arrhythmias.

A man runs.

Heart arrhythmias in endurance athletes is a growing problem, but because it’s not yet widely recognized, cardiologists and other healthcare professionals don’t yet have a can’t-fail formula to prevent avid exercisers from developing the condition. Still, they agree there are some steps you can take to reduce your risk:

heart graphic

This article originally appeared in “Out of Rhythm.”

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Stephanie Soucheray is a health journalist based in St. Paul, Minn. Additional reporting by Experience Life staff.

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