When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.
Following a walk or run, or performed on their own, these easy-to-master circuits give your full body and core a challenging strength workout. Both circuits take a total of about 20 minutes to complete.
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
Based on the movements of young children, this freewheeling Primal Move workout puts the fun back into fitness.
Unleash your primal instincts, and move like you were meant to.
Challenge your strength with one-sided exercises that provide whole-body benefits.
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