When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.
Following a walk or run, or performed on their own, these easy-to-master circuits give your full body and core a challenging strength workout. Both circuits take a total of about 20 minutes to complete.
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Unleash your primal instincts, and move like you were meant to.
Challenge your strength with one-sided exercises that provide whole-body benefits.
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