Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.

Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

Two stretching drills to help mitigate morning-movement woes.

Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.

Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.

The Skinless Project founder Maaria Mozaffar takes us behind the scenes during her triathlon training pilates session.