Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Watch as qigong teacher John Du Cane, of DragonDoor.com, shows fitness editor Jen Sinkler how to correctly perform: the Endurance Activator, Chinese Wall Squat, Coiling Recharge, Crane Stands on One Leg, and Standing Still With Absorbing.
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
A sweat-free, stress-busting qigong routine to get your body moving over the lunch hour.
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.