Watch as qigong teacher John Du Cane, of DragonDoor.com, shows fitness editor Jen Sinkler how to correctly perform: the Endurance Activator, Chinese Wall Squat, Coiling Recharge, Crane Stands on One Leg, and Standing Still With Absorbing.
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Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.