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Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Watch as qigong teacher John Du Cane, of DragonDoor.com, shows fitness editor Jen Sinkler how to correctly perform: the Endurance Activator, Chinese Wall Squat, Coiling Recharge, Crane Stands on One Leg, and Standing Still With Absorbing.
