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Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Build serious muscle this month with our amped-up, four-day lifting schedule.