Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.

Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

Weary of your workout? Dreading your dreary routine? Find your fitness bliss by putting the fun back in activity.

Join Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.