Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
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Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.