How one couple overcame a legacy of obesity — and built a stronger life together along the way.
Your email address will not be published. Required fields are marked *
First and Last Name *
District Of Columbia
Northern Mariana Islands
United States Minor Outlying Islands
Armed Forces Americas
Armed Forces Pacific
Armed Forces Others
City and state are only displayed in our print magazine if your comment is chosen for publication.
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.
Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think.
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?