The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Why does my back hurt after yoga class?
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
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