The Whole9 cofounder shares his thoughts on whole-body wellness.
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Dallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.