Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
For more detailed instructions, check out “6 Unconventional Barbell Exercises.”
Your email address will not be published. Required fields are marked *
First and Last Name *
District Of Columbia
Northern Mariana Islands
United States Minor Outlying Islands
Armed Forces Americas
Armed Forces Pacific
Armed Forces Others
City and state are only displayed in our print magazine if your comment is chosen for publication.
Learn the moves for this eight-week strength plan that doesn’t have to knock you down to be effective.
Tired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.