A Dual Cable Cross Workout (Video)

See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.

Perform these exercises in a circuit format, resting only to change the setup between the movements. Repeat the circuit three times, resting 30 to 45 seconds between rounds.

Perform Parts A and B as separate circuits, or together for double the benefit.

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