As we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
Life Time’s tagline expands the notion of what healthy living truly means.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
How to stop self-loathing and learn to forgive yourself.
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
Want to build intimacy in your primary relationships? Harness the power of memory.
A new decade is upon us — and with it, a chance for a fresh perspective.
Rediscover the real source of the holiday season’s magic.
Why committing to do just one thing is an essential first step in achieving our goals.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
These bodily cues can clue you into how a conversation is going.
A five-step process for pursuing your purpose-driven ambitions.
Here are four tips to get a conversation going.
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Phone-gazing and neverending monologues are just two things that can sink a conversation.
How courage has helped us achieve the impossible — and keep on trying.
How author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.
When an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.