One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.
The key is mindful redirection, says Zen teacher Cheri Huber.
An Experience Life editor travels to Joshua Tree in search of quiet. She finds something else.