6 Ways to Boost Your Immune System
By Mo PerryA strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
Conquer a cold by eating wisely. Here are several foods that make you feel better.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Yes, you're at work. But, that doesn't mean you can't find time for fitness.
Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
An alarming percentage of seniors are shuttled between hospitals and nursing homes and back again, complicating their recovery. And government policies may be making the situation worse.
When critical illness strikes, elderly patients often have less control over their treatment options than they would prefer. Recent research — and my own experience — suggests that better communication could create better outcomes.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
How to reset your internal clock and get the rest you need.
Don’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.
Pilar Gerasimo on how we can safeguard our vitality while living in a cultural context that often stretches us well beyond our natural capacity.
Our founding editor shares her thoughts on health and personal growth in our exclusive video.
I turned 60 last week, which is something of a milestone. If 50 is sort of the official entrance to AARP-Land, then I suppose 60 is the cheesy hotel on the outskirts of Social Security World. I’m not sure that I buy the whole milestone argument, but I know one thing for sure: 60 sure... Read more »