- Stress Relief -
How to Stop Doomscrolling
By Michael DregniWe all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Relaxation-Rejuvenation
- Personal Development -
The End of Fear
By Courtney HelgoePsychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
- Happiness -
7 Ways to Experience More Joy
By James Baraz and Shoshana AlexanderTwo longtime meditation practitioners share their principles for building more joy into your daily life.
- Stress Relief -
How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
- Stress Relief -
How to Lower Your Political Stress Level
By Jon SpaydeA constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
- Personal Development -
The 5 Best Ways to Build Resiliency
By Jessie ShollWhy do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
- Brain/Mental Health -
NATURAL MENTAL HEALTH: 7 Ways to Boost Serotonin Levels — and Your Mood — This Summer
By Henry Emmons, MDWhen the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
- Brain/Mental Health -
Quick Ways to Get Out in Nature
By Henry Emmons, MDWhether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
- Sleep -
3 Ways Sleep Affects Your Metabolism
By Laine Bergeson Becco, FMCHCPoor sleep disrupts metabolic systems and can trigger these three conditions.
- Sleep -
The Food-Sleep Connection
By Laine Bergeson Becco, FMCHCWhen it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
- General Health -
NATURAL MENTAL HEALTH: 5 Supplements for Mental Health
By Henry Emmons, MDHere are some key supplements to give your mental health a boost.
- Travel -
The Contemplative Art of Fly-Fishing
By Heidi WachterFly-fishing is a meditative activity that deepens your connection with nature, fellow anglers, and yourself.
- Sleep -
NATURAL MENTAL HEALTH: Sleep Yourself Well
By Henry Emmons, MDWhy sleep is vital to your mental health.
- Stress Relief -
How Massage Can Heal the Body and Mind
By Catherine GuthrieThink of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
- Stress Relief -
Holiday Overload
By Jon SpaydeAre holiday obligations stressing you out? Here's how to cope.
- Stress Relief -
The Healing Power of Sound
By Karen OlsonWhy certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
- Success Stories -
Kate Mihevc Edwards’ Success Story
By Kate Mihevc EdwardsWhen an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.
- Personal Development -
THE LIVING EXPERIMENT: Idleness
By Pilar Gerasimo and Dallas HartwigYou don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
- Personal Development -
Beyond Meditation
By Quinton SkinnerSitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
- Travel -
Let’s Go Someplace Quiet
By Heidi WachterA project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.
- Recovery -
Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.