- Sleep -
3 Ways Sleep Affects Your Metabolism
By Laine Bergeson Becco, FMCHCPoor sleep disrupts metabolic systems and can trigger these three conditions.
Relaxation-Rejuvenation
- Sleep -
The Food-Sleep Connection
By Laine Bergeson Becco, FMCHCWhen it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
- General Health -
NATURAL MENTAL HEALTH: 5 Supplements for Mental Health
By Henry Emmons, MDHere are some key supplements to give your mental health a boost.
- Travel -
The Contemplative Art of Fly-Fishing
By Heidi WachterFly-fishing is a meditative activity that deepens your connection with nature, fellow anglers, and yourself.
- Sleep -
NATURAL MENTAL HEALTH: Sleep Yourself Well
By Henry Emmons, MDWhy sleep is vital to your mental health.
- Functional Medicine -
Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
By Catherine GuthrieThink of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
- Stress Relief -
Holiday Overload
By Jon SpaydeAre holiday obligations stressing you out? Here's how to cope.
- Success Stories -
Kate Mihevc Edwards’ Success Story
By Kate Mihevc EdwardsWhen an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.
- Personal Development -
THE LIVING EXPERIMENT: Idleness
By Pilar Gerasimo and Dallas HartwigYou don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
- Personal Development -
Beyond Meditation
By Quinton SkinnerSitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
- Travel -
Let’s Go Someplace Quiet
By Heidi WachterA project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.
- Recovery -
Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
- Stress Relief -
The Science of Stress
By Jon SpaydeUnderstand how stress operates in your body — and how to reduce stress and build resilience.
- Fitness Tips -
How to Get Rid of a Stiff Neck
By Andrew HeffernanA five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
- Hormones -
Repair Your Thyroid
By Jill GrunewaldMillions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
- Gut Health -
Night Owls Are From Mars
By Courtney HelgoeA study finds a gene for being a late sleeper.
- Stress Relief -
How to Take a Beautiful Bath
By Kaelyn RileyNot a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
- Stress Relief -
Lower Your Political Stress Level
By Jon SpaydeA constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
- Mindfulness -
Brain-Body Benefits of Meditation
By Experience Life StaffThe influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
Indulge Your Wanderlust
By Courtney HelgoePart yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
Buying Time
By Experience Life StaffResearchers suggest that spending time helping others can help you feel "time affluent."