Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
Deepen your connection with your partner with these questions about deepening intimacy.
Two longtime meditation practitioners share their principles for building more joy into your daily life.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
These strategies can help you break free from the spiral of negative thoughts.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
A psychotherapist offers actionable advice for handling our trigger reactions.
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Separated by decades and thousands of miles, a family reunites in Istanbul.
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
We’re all going to face end-of-life decisions eventually. Why not start talking about them now?
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
Six months into the current pandemic, I realize I’ve begun to forget the lessons it’s been trying to teach me.
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.