Relationships-Social-Networks Archives

- Personal Development -

How to Stop Ruminating

By Alexandra Smith, MA, LPCC

These strategies can help you break free from the spiral of negative thoughts.

- Stress Relief -

9 Types of Emotional Triggers

By David Richo, PhD

Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.

- Personal Development -

13 Strategies to Deal With Your Emotional Triggers

By David Richo, PhD

A psychotherapist offers actionable advice for handling our trigger reactions.

- Stress Relief -

18 Ways to Break Your Cellphone Habit

By Helen Martineau

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.

A collage of pictures from a trip to Istanbul

- Travel -

East Meets West

By Maggie Fazeli Fard

Separated by decades and thousands of miles, a family reunites in Istanbul.

- Family/Friends -

When Not to Share

By Katherine Reynolds Lewis

Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.

- Pumping Irony -

PUMPING IRONY: The Perils of Normalcy

By Craig Cox

Six months into the current pandemic, I realize I’ve begun to forget the lessons it’s been trying to teach me.

Bookshelves and a laptop and books are pictured.

- Personal Development -

An Anti-Racist Media Resource List

By the Experience Life Team

Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.

A person holds up a knit heart against a setting sun.

- Personal Development -

How to Build Love and Trust During a Pandemic

By Heidi Wachter

Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.

- Couples -

How to Say Sorry

By Karen Olson

When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.

One lone candle is lit among a sea of candles.

- Personal Development -

The Meaning of Grief

By Courtney Helgoe

Grief expert David Kessler explains the importance of the “sixth stage of grief.”

Two cups of coffee on a table are pictured.

- Aging -

PUMPING IRONY: The Quarantine Quandary

By Craig Cox

A long-delayed visit with a septuagenarian friend reminds me how pandemic-induced isolation can threaten our well-being nearly as much as the virus itself.