6 Exercises for Knee Pain
By Lauren BedoskyThese exercises can help knee mobility and strength.
These exercises can help knee mobility and strength.
Before undergoing knee-replacement surgery, consider these statistics.
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Knowing your strengths and your limitations is key, says our fitness editor.
These senior athletes may inspire you to rethink your perceptions of aging.
Why our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
Our fitness editor learns that movement is a balancing act — literally and figuratively.
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
Expert advice and drills to boost your bouldering skills.
Go behind the scenes with elite runner and environmentalist Clare Gallagher to learn how we can make real, lasting, systemic change.
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
Running coaches share their tips on building speed for both short and long distances.
A new book, The Haywire Heart, examines the symptoms, prevention, and treatment of a condition dubbed “athlete’s heart.”
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
Our expert clarifies the different medical conditions and shares advice for treatment.
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
After decades of sedentary living, a serious warning sign motivated Bonnie Matthews to move her life in a healthier direction.