- Fitness Tips -
STRONG BODY, STRONG MIND: Move Naturally
By Maggie Fazeli FardOur fitness editor learns that movement is a balancing act — literally and figuratively.
Physical-Challenges
What Is Overtraining?
By Andrew HeffernanAre your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
- Sports/Recreation -
The Art of Bouldering
By Elizabeth MillardExpert advice and drills to boost your bouldering skills.
- video -
Behind the Scenes With Clare Gallagher
By Experience Life StaffGo behind the scenes with elite runner and environmentalist Clare Gallagher to learn how we can make real, lasting, systemic change.
- Sports/Recreation -
Running for a Reason: Clare Gallagher
By Heidi WachterEmbracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
- Fitness Tips -
How to Increase Your Running Speed
By Nicole RadziszewskiRunning coaches share their tips on building speed for both short and long distances.
Endurance Athletes and Heart Arrhythmias: Exercise Overdose?
By Michael DregniA new book, The Haywire Heart, examines the symptoms, prevention, and treatment of a condition dubbed “athlete’s heart.”
- video -
Fitness Fix: Pushup Form Modifications (Video)
By Experience Life StaffTry these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
- video -
The Workout: Self-Defense Strength (Video)
By Experience Life StaffBuild confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
- Recovery -
Expert Answers: Strains Vs. Sprains
By Nicole RadziszewskiOur expert clarifies the different medical conditions and shares advice for treatment.
- Aging -
Out of Rhythm
By Stephanie SoucherayFor decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
Going for Gold: Q&A With Mallory Weggemann
By Kaelyn RileyOne young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
- Sports/Recreation -
Partners in Grime
By Sarah Tuff DunnGritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
From Scared to Strong: Bonnie Matthews’s Success Story
By Bonnie MatthewsAfter decades of sedentary living, a serious warning sign motivated Bonnie Matthews to move her life in a healthier direction.
Expert Answers: Speed, Pushups and More
By Experience Life StaffWe get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
- video -
Behind the Scenes With Ricky Rubio (Video)
By Experience Life StaffGo behind the scenes at the March cover shoot with NBA point guard Ricky Rubio.
Playing it Cool: Ricky Rubio
By David SchimkeA career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have some fun.
The Risk of Knee Injuries in Women
By Experience Life StaffRecent research establishes why women are more susceptible to knee injuries.
Expert Answers on Thick Trapezius Muscles, Injury-Related Pounds and More
By Jen SinklerFitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain, and get in some non-running sprints.
Expert Answers on Working Out Tired and More
By Jen SinklerFitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs and working out with multiple sclerosis.
- Success Stories -
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
By Michelle SprinkleA team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.