We ask the experts how much protein you can digest, if you should exercise during a detox, if certain yoga poses detox the body and how to get rid of side stitches.
Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain, and get in some non-running sprints.
Want solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.