A psychotherapist offers actionable advice for handling our trigger reactions.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
These bodily cues can clue you into how a conversation is going.
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here's why.