Want to Feel More Body Positive? Get Out in Nature.
By Heidi WachterResearch indicates that exposure to natural settings might boost your body image.
Research indicates that exposure to natural settings might boost your body image.
Here are seven tips to bounce back after a sports injury.
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
In rumination robbing your peace of mind? Here’s how to break the habit.
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
Try these lifestyle-based tips to improve your mental health and well-being.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
How do we protect ourselves from increased air pollution, contaminated water, the spread of Lyme disease, and other health effects of climate change? That’s just one question a new consortium of doctors is trying to answer.
New research shows that living near a natural setting isn’t just good for the birds.
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
Our fitness editor considers challenging questions around confidence and power.
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
Key insights from a legendary Zen Buddhist master on how cultivating silence creates a joyful, nourishing life.
Women taking oral contraceptives suffer a higher incidence of depression, a new study finds.
Taking a vacation from Facebook may reduce your stress and boost your happiness.
Transform your relationships by changing the way you listen.
Expand your knowledge and boost your memory with these innovative learning strategies.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
How my toddler is teaching me to appreciate the beauty in coloring outside the lines.