- Stress Relief -
9 Types of Emotional Triggers
By David Richo, PhDFeeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Mental-Health-Emotional-Health
- Personal Development -
13 Strategies to Deal With Your Emotional Triggers
By David Richo, PhDA psychotherapist offers actionable advice for handling our trigger reactions.
- Success Stories -
Tony Hofmann’s Success Story
By Tony HofmannAfter rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.
- Functional Medicine -
How Massage Can Heal the Body and Mind
By Catherine GuthrieThink of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
- Stress Relief -
High Anxiety
By Joseph HartSome 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
- Mindfulness -
11 Ways to Experience Holiday Joy
By Laine Bergeson Becco, FMCHCRediscover the real source of the holiday season’s magic.
- Personal Development -
5 Benefits of Curiosity
By Todd KashdanDiscover how cultivating an inquiring mind can help you lead a happier, healthier life.
- Couples -
Body-Language Signs to Watch When Having a Conversation
By Laine Bergeson and Courtney HelgoeThese bodily cues can clue you into how a conversation is going.
- Couples -
How to Start a Conversation
By Laine Bergeson and Courtney HelgoeHere are four tips to get a conversation going.
- Stress Relief -
Overcoming Party-Hosting Anxiety
By Jon SpaydeOpening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
- Food Culture -
Holiday Food Frustration
By Jon SpaydeWith all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
- Stress Relief -
The Healing Power of Sound
By Karen OlsonWhy certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
- Couples -
5 Conversation Killers
By Laine Bergeson and Courtney HelgoePhone-gazing and neverending monologues are just two things that can sink a conversation.
- Brain/Mental Health -
Greener Childhood, Happier Adulthood
By Heidi WachterAccess to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
The Stages of Change
By Jessie ShollBreak a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
- Stress Relief -
Do Women Experience More Stress Than Men?
By Michael DregniThe stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
- Stress Relief -
The Science of Stress
By Jon SpaydeUnderstand how stress operates in your body — and how to reduce stress and build resilience.
- Digital Detox -
Just Say No to Children’s Screen Time
By Michael DregniWhy Silicon Valley tech execs limit their own children's screen time.
- Personal Development -
Why Do I Feel Worse About Myself When I Read Self-Help Books?
By Jon SpaydeSometimes, self-help books can overwhelm and set you up for unhappiness. Here's why.
- Brain/Mental Health -
How to Deal With Traumatic Memories
By Jon SpaydeHere is one expert’s four-step process for coping with trauma.
- Hormones -
Repair Your Thyroid
By Jill GrunewaldMillions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.