Why Thinking Positively Doesn’t (Always) Work
How to stay emotionally authentic — without becoming a grouch.
Tagged: Mental-Health-Emotional-Health
The Top Healthy Reads of 2014: Readers’ Choice
The holidays are a time for enjoying the blinking lights of a trimmed tree, sipping a delightful seasonal drink (egg nog, anyone?) — and reading best-of lists!
Indulge Your Wanderlust
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
Love Your Enemies With Sharon Salzberg (Audio)
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Senior editor Courtney Helgoe talks with the renowned meditation teacher about her latest book.
The Psychology of Moving
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No matter how often or how far you move, relocating is a major, often emotional, life change. Here on some tips on how to deal.
The Element Within
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Sir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world.
Getting Things Done: “Do”
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In the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.
Our Favorites: May 2013 Lifestyle Products (Slideshow)
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Check out the lifestyle products that are on our radar right now.
Buying Time
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Researchers suggest that spending time helping others can help you feel “time affluent.”
Take Our Poll: Are You a Maximizer or a Satisficer?
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Are you searching for the best possible option? Or is “good enough” good enough? Take our poll and let us know.
To Fear — or Not to Fear?
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From an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.
No Fear: Bethany Hamilton on Finding Your Courage
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A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
The Paradox of Choice
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Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
The End of Fear
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Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Alone With Your Thoughts
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Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
PODCAST: The End of Fear With Richard Schaub, PhD (Audio)
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Excerpts from senior editor Courtney Helgoe’s interview with psychotherapist and author Richard Schaub.
The SkinLess Project
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Discover a forward-thinking initiative that’s empowering women around the world.
Hold My Personal Calls
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A recent study shows that personal mobile activity is causing stress for smartphone users.
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