Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
These bodily cues can clue you into how a conversation is going.
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here's why.
The key is mindful redirection, says Zen teacher Cheri Huber.
Research indicates that exposure to natural settings might boost your body image.