Make It Stick
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Expand your knowledge and boost your memory with these innovative learning strategies.
Tagged: Mental-Health-Emotional-Health
Learn to Be Well
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Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
Antidepressants May Be Ineffective for Children and Teens
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A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
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Laugh, Cry, Lift
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Exercise can prompt profound emotional releases. What causes these outpourings? And what might they be telling you? -
Mindfulness Vs. Depression
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Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet. -
How Mentally Tough Are You?
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Learn how to become the most resilient, confident athlete you can be, regardless of your physical fitness. -
Healthy Compassion
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Top-tier research confirms that being compassionate is good for us, altering our physiology to boost not just happiness but well-being. -
Free Yourself From Depression
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An integrative psychiatrist offers a holistic approach for treating depressive illness. -
Why Thinking Positively Doesn’t (Always) Work
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How to stay emotionally authentic — without becoming a grouch. -
The Top Healthy Reads of 2014: Readers’ Choice
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The holidays are a time for enjoying the blinking lights of a trimmed tree, sipping a delightful seasonal drink (egg nog, anyone?) — and reading best-of lists! -
Indulge Your Wanderlust
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Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours. -
Love Your Enemies With Sharon Salzberg (Audio)
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Senior editor Courtney Helgoe talks with the renowned meditation teacher about her latest book. -
The Psychology of Moving
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No matter how often or how far you move, relocating is a major, often emotional, life change. Here on some tips on how to deal. -
The Element Within
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Sir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world. -
Getting Things Done: “Do”
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In the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions. -
The Science of Stress
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Understand how stress operates in your body — and how to build resilience. -
Our Favorites: May 2013 Lifestyle Products (Slideshow)
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Check out the lifestyle products that are on our radar right now. -
Buying Time
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Researchers suggest that spending time helping others can help you feel "time affluent." -
Take Our Poll: Are You a Maximizer or a Satisficer?
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Are you searching for the best possible option? Or is "good enough" good enough? Take our poll and let us know. -
To Fear — or Not to Fear?
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From an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages. -
Big Stretch
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Pilar Gerasimo's top three takeaways from two groundbreaking books.
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