Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.
The key is mindful redirection, says Zen teacher Cheri Huber.
Research indicates that exposure to natural settings might boost your body image.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
How do we protect ourselves from increased air pollution, contaminated water, the spread of Lyme disease, and other health effects of climate change? That’s just one question a new consortium of doctors is trying to answer.