Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Rediscover the real source of the holiday season’s magic.
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
These bodily cues can clue you into how a conversation is going.
Here are four tips to get a conversation going.
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Phone-gazing and neverending monologues are just two things that can sink a conversation.
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
Break a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Understand how stress operates in your body — and how to reduce stress and build resilience.
Why Silicon Valley tech execs limit their own children's screen time.
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here's why.
Here is one expert’s four-step process for coping with trauma.
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here's how to detox.
The key is mindful redirection, says Zen teacher Cheri Huber.
Research indicates that exposure to natural settings might boost your body image.
Here are seven tips to bounce back after a sports injury.