PUMPING IRONY: Fear and Loathing in Geezerville
By Craig CoxA week in a Florida retirement community offers fresh incentives to keep working.
A week in a Florida retirement community offers fresh incentives to keep working.
Taking a mindful approach to everyday life takes a lot of practice.
Our new home means a new lifestyle. Only two weeks in and I'm already more relaxed.
With employers' medical costs on the rise, the smart money is on supporting healthy change.
Thoughts powerfully impact our emotions, actions, health and well-being.
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
Dr. Frank Lipman on how healthy habits nurture healthy genes.
Your doctors think they make decisions based on medical evidence.
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.