Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Two longtime meditation practitioners share their principles for building more joy into your daily life.
How to get past your need for approval and enjoy the love and happiness already in your grasp.
Here's how to motivate yourself toward action, even when accomplishments don't come easy.
Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here's how.
How courage has helped us achieve the impossible — and keep on trying.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
7 expert tips for mentees to get the most out of your mentor.
Serving as a mentor can make a powerful difference in another person’s life. Follow these expert tips for a successful experience.
Transform your relationships by changing the way you listen.
Marie Forleo wants to help you build a life you love — by developing the gifts that are uniquely yours to give.
An entrepreneur, Web celeb, and the host of MarieTV, Marie Forleo has found her calling in helping others pursue their dreams and identify their passion and purpose. Hear more from her about the importance of embracing our individual greatness and how owning our strengths can help change the world in our exclusive video.
Designing your health often requires deepening your education — but not always for you alone.
When designing your dream takes a detour. How I'm reimagining the future.
Week 1 of the Design Your Health teleseries has me dreaming big again.
This week didn't go quite as planned. Let's accept this and move on. There's a weekend ahead, after all.
Restarting my computer seems to fix most tech issues that crop up. Let's try it for my program.