Discover what you can start doing now to prepare for your healthiest, most vibrant future.
A new study finds that the older your gut, the more inflammation you may have.
On Thursday, I posted about boosting my immune system. A bad cold virus has been circulating in Twin Cities offices and day-care centers, and I wasn’t about to let the infection get to me. But that was more than four days ago. The cold? It won. It started with a headache, then a cough, and… Read more »
I’ve been battling a bit of a cold for the past few weeks, somehow managing to keep it at bay with a regular regimen of sleep, vitamins, and the occasional intervention of Echinacea and homeopathic aconite. All in the service of buttressing my 59-year-old immune system. As the Zen monk said as he fell from the… Read more »