- Gut Health -
ASK THE DOCTOR: Can You Detox With Activated Charcoal?
By Tiffany Lester, MDAn integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
gut health
- Gut Health -
Can Exercise Improve Your Gut Health?
By Michael DregniEndurance training may alter our microbiome for good, according to a recent study.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- Gut Health -
7 Alternative Antibiotics
By Sheila Mulrooney EldredThe growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
- General Health -
What You Need to Know About Histamine Intolerance
By Sheila Mulrooney EldredUnderstand the role of histamines in the body — and which foods to avoid if they’re causing problems.
- General Health -
Why Is the Appendix Important?
By Michael DregniThe appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
- Gut Health -
The Parasite Paradox
By Pamela WeintraubIntestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
- Gut Health -
Is It Possible to Take Too Many Probiotics?
By Jon SpaydeIf you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
- Gut Health -
Is A2 Milk Better for You?
By Laine Bergeson BeccoA2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
- Gut Health -
Tom Tittmann’s Success Story
By Tom TittmannAfter suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
- Gut Health -
Are There Any Collagen Supplements for Vegetarians?
By Jon SpaydeL-glutamine is a great choice for meat-eaters and vegetarians alike.
- Gut Health -
How to Stay Regular Without Laxatives
By Laine Bergeson BeccoMillions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
- Gut Health -
10 Things You Should Know About Probiotics
By Catherine GuthrieHere’s a simple primer on how to buy, store, and consume probiotics.
- Gut Health -
10 Tips to Tackle Candida
By Laine Bergeson BeccoCandida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
- Gut Health -
Why Are There Probiotics in My Popcorn?
By Laura FogelbergSpore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
- Nutrition -
16 Prebiotic Foods to Eat Now
By Rachel Meltzer Warren, MS, RDNFeed your gut flora with these prebiotic-rich foods.
- Gut Health -
Why Prebiotics Are as Important as Probiotics
By Rachel Meltzer Warren, MS, RDNGood gut health requires more than consuming enough probiotics.
- Gut Health -
The Sour Truth About Sweet Fruit
By Max LugavereIn his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
- Gut Health -
How to Build a Gut-Friendly Plate
By Robyn YoukilisSimplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
- Gut Health -
An Integrative Approach for IBS Relief
By Catherine GuthrieIrritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
- Clean Eating -
12 Strategies for a Safe Detox
By Laine Bergeson BeccoIf you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.