- Brain/Mental Health -
NATURAL MENTAL HEALTH: A Place to Start
By Henry Emmons, MDHere's how to build your resilience by attending to your whole self.
Gratitude
- Perspective by Bahram Akradi -
For the Common Good
By Bahram AkradiA new decade is upon us — and with it, a chance for a fresh perspective.
- Mindfulness -
11 Ways to Experience Holiday Joy
By Laine Bergeson Becco, FMCHCRediscover the real source of the holiday season’s magic.
- Couples -
THE LIVING EXPERIMENT: Generosity
By Pilar Gerasimo and Dallas HartwigScience shows that generous acts are good for your body and mind — whether you are giving somebody a hand, or just the benefit of the doubt.
- Mindfulness -
Fearless Health
By Jill Metzler PattonWorrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
- Personal Development -
The Book of Delights
By Courtney HelgoePoet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
- Personal Development -
How to Practice Gratitude
By Cat ThompsonWhat does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
- Editor's Note -
Gather Around
By Jamie MartinMore than a place to set our meals, our tables are a place to connect and share.
- Personal Development -
THE LIVING EXPERIMENT: Satisfaction vs. Success
By Pilar Gerasimo and Dallas HartwigAre you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
- Aging -
The Happiness Curve
By Heidi WachterFeeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
- Personal Development -
How to Stop Being Judgy
By Anjula RazdanIn her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
- Pumping Irony -
PUMPING IRONY: To Live Long, Be Happy
By Craig CoxThe oldest among us aren’t upbeat because they’ve survived; they’ve survived because they’re upbeat.
- Personal Development -
10 DIY Gift Ideas
By Experience Life StaffInstead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
- Personal Development -
Owning Her Glow: Latham Thomas
By Heidi WachterAuthor and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Personal Development -
How Much Awe Do You Experience?
By Heidi WachterResults from a new quiz highlight some key factors that may affect how many sublime moments you feel.
- Personal Development -
The Pursuit of Happiness
By Catherine GuthrieA skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
- Perspective by Bahram Akradi -
On Respect and Gratitude
By Bahram AkradiBahram Akradi on how gratitude shifts your mindset in a positive direction and helps you focus on the good — in your own life, and in those around you.
- Yoga -
What to Read Now: I Am Yoga
By Kaelyn RileySusan Verde's book aims to center kids' thoughts and bodies through yoga.
- Money -
The Gifts of Generosity
By Melanie HaikenWhy giving more than you receive can lead to greater health and happiness.
- Life Unedited -
LIFE, UNEDITED: Victory Lap
By Courtney HelgoeWhat my grandfather is teaching me about graceful exits.