Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Two longtime meditation practitioners share their principles for building more joy into your daily life.
Simple tips for recording the joys — and challenges — that enhance your life.
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
Take our quiz to find out!
How being good to others can be good for you.
Here's how to build your resilience by attending to your whole self.
A new decade is upon us — and with it, a chance for a fresh perspective.
Rediscover the real source of the holiday season’s magic.
Science shows that generous acts are good for your body and mind — whether you are giving somebody a hand, or just the benefit of the doubt.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
More than a place to set our meals, our tables are a place to connect and share.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
The oldest among us aren’t upbeat because they’ve survived; they’ve survived because they’re upbeat.
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.