Here's how to build your resilience by attending to your whole self.
A new decade is upon us — and with it, a chance for a fresh perspective.
Rediscover the real source of the holiday season’s magic.
Science shows that generous acts are good for your body and mind — whether you are giving somebody a hand, or just the benefit of the doubt.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
More than a place to set our meals, our tables are a place to connect and share.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
In her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
The oldest among us aren’t upbeat because they’ve survived; they’ve survived because they’re upbeat.
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
Bahram Akradi on how gratitude shifts your mindset in a positive direction and helps you focus on the good — in your own life, and in those around you.
Susan Verde's book aims to center kids' thoughts and bodies through yoga.
Why giving more than you receive can lead to greater health and happiness.
What my grandfather is teaching me about graceful exits.