Grains-Legumes
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The 7 Best Carbohydrates for Fat Loss
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
Pumpkin Power: How to Try This Nutrient-Packed Food
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
What to Eat When You’re Craving Carbs
Craving a salty, sweet, or starchy carb? Learn why those cravings hit and get ideas for healthier swaps to satisfy.
The Best Way to Eat for Gut Healing
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
33 Food Swaps to Help You Eat Healthier
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
Healthy Swaps for Joyful Holiday Baking
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.